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 Post subject: Low fodmap
PostPosted: Wed Sep 26, 2012 5:16 pm 
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Tofu Pup

Joined: Wed Sep 26, 2012 5:12 pm
Posts: 1
I'm vegan newly gluten free and low fodmap to boot, anyone else out there have recipes to share?? I'm feeling VERY lost!!! Especially with dinners!
Thank you so much for anything!!!


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 Post subject: Re: Low fodmap
PostPosted: Fri Sep 28, 2012 5:04 pm 
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Hoards Peppermint Jo-Jos
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Joined: Wed Nov 17, 2010 9:16 am
Posts: 789
Location: New Yawk
I'm very sorry, but I have no clues for you. Have you been able to find any books that might be of use? Either way, I feel for you and wish you a world of good luck.


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 Post subject: Re: Low fodmap
PostPosted: Wed Oct 03, 2012 11:40 am 
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Can't Dance, Isn't Part of Revolution

Joined: Thu Dec 23, 2010 5:56 pm
Posts: 146
Hi Castletime,I'm a gf vegan and have been following a lowfodmap diet. I have begun adding foods in and have been having pretty good luck(except for brocolli and brussel sprouts) I had recently begun a low dose antidepressant for IBS so I can't say how much of the improvement has been from that vs the diet. I can't help to much with recipes as I have been eating a pretty bland dietf for now.Lots of dry cereal with almond milk,bananas,rice,potatoes,tofu,etc. You might find this site helpful http://fodmapsdiet.com/ She's a vegetarian on a low fodmap diet.There's a few vegan recipes on the site and if you look on the right side she has a lowfodmap ebook.The recipes are vegan and gluten free. Good luck! Karen


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