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 Post subject: good morning.
PostPosted: Mon Sep 03, 2012 7:21 am 
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Lactose Intolerant...Literally
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Joined: Sat Oct 23, 2010 7:56 pm
Posts: 695
Location: ontario
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banana bread muffins*, potato roasted with lemon juice and pepper, with tempeh bacon, topped with cherries and blueberries.

*adapted from http://chocolatecoveredkatie.com/2011/10/10/fat-free-banana-bread/
i only had 1/4 cup of flour in my cupboard, but goddamn, i wanted muffins.

-1/4 cup flour (i used a mix of spelt and bob's gluten-free all-purpose)
-1/2 cup black eyed peas
-1/4 cup frozen banana, thawed
-1/4 tsp baking soda, a tiny bit less baking powder, salt
-1/2 tsp vanilla extract
-1/2 tbsp lemon juice
-generous amount of cinnamon
-non-dairy milk as needed

mash together the beans and banana. in a larger bowl, mix other ingredients. add beans/banana. add almond milk. stir thoroughly. pour into some sort of baking container (i used silicone muffin holders). bake at 400F for maybe 40 minutes, until it's brownish on top, turn off the oven and let it sit for a few minutes.

this is a really fantastic recipe, and can be adapted in so many different ways!

and because i want to show off my recent culinary masterpieces...

Image

brown/wild rice blend, roasted white/sweet potatoes, peas, cauliflower, curry soya pieces, cherries, blueberries.

Image

tempeh bacon sammich and mixed melon.

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 Post subject: Re: good morning.
PostPosted: Wed Sep 05, 2012 4:46 pm 
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Dying from Nooch Lung
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Joined: Wed Oct 20, 2010 11:01 am
Posts: 3382
Location: Chandler, AZ
Looks like your muffin picture is broken. And sandwiches are my favorite way to enjoy tempeh.

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"luckily us vegans dont go into cardiac arrest...but we do go into food comas" - Adam Crisis


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