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 Post subject: Low FODMAP and Vegan
PostPosted: Wed Jun 01, 2016 9:12 pm 
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Level 7 Vegan

Joined: Thu Jan 06, 2011 12:25 pm
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Location: Los Angeles
Has anyone tried this new cookbook by Jo Stepaniak? I am very curious about this diet and whether it makes a difference.


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 Post subject: Re: Low FODMAP and Vegan
PostPosted: Sat Jun 04, 2016 8:22 am 
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Not NOT A Furry

Joined: Sat Apr 16, 2011 4:36 am
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Interesting cookbook! I haven't seen it but I looked into low FODMAPs when I had some problems with digestion. I looked at the list and figured out too many dried fruit and nuts were my problem after a bit of trial and error. If you have IBS, it actually has some evidence to work, so it would be worthwhile to try out.

Also this is a good post about low FODMAP and vegan diets: http://www.theveganrd.com/2016/03/vegan ... roach.html

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 Post subject: Re: Low FODMAP and Vegan
PostPosted: Sat Jun 04, 2016 12:28 pm 
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Level 7 Vegan

Joined: Thu Jan 06, 2011 12:25 pm
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Location: Los Angeles
Thank you! I have some digestive issues but I don't know if they are caused by IBS specifically.


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 Post subject: Re: Low FODMAP and Vegan
PostPosted: Fri Jun 17, 2016 10:51 pm 
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Banned from Vegan Freaks.

Joined: Wed Oct 20, 2010 1:53 pm
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Thanks for bringing this to my attention. I was actually just wondering if something like this existed, but I didn't get around to searching.

I'm newly on this diet, per my GI doc's orders. I'm happy to talk more about it by PM if you have questions.


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 Post subject: Re: Low FODMAP and Vegan
PostPosted: Sat Jun 18, 2016 6:16 pm 
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Level 7 Vegan

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Location: Los Angeles
paperweight wrote:
Thanks for bringing this to my attention. I was actually just wondering if something like this existed, but I didn't get around to searching.


It just came out a short while ago, so that's great timing for you!

Quote:
I'm newly on this diet, per my GI doc's orders. I'm happy to talk more about it by PM if you have questions.


Thanks! I'll PM you.


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 Post subject: Re: Low FODMAP and Vegan
PostPosted: Tue Jun 21, 2016 6:19 am 
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I am so confused about this diet and I gave it a good thirty minutes of googling.


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 Post subject: Re: Low FODMAP and Vegan
PostPosted: Tue Jun 21, 2016 10:07 am 
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I ordered this to try. I don't have IBS or anything, but have some similar symptoms from my ulcer.

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 Post subject: Re: Low FODMAP and Vegan
PostPosted: Tue Jun 21, 2016 2:09 pm 
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Level 7 Vegan

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Location: Los Angeles
vijita wrote:
I am so confused about this diet and I gave it a good thirty minutes of googling.

It sure is confusing, isn't it? I'm waiting for a diagnosis from my gastroenterologist before I try to really figure it out.


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 Post subject: Re: Low FODMAP and Vegan
PostPosted: Tue Jun 21, 2016 2:10 pm 
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Level 7 Vegan

Joined: Thu Jan 06, 2011 12:25 pm
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Location: Los Angeles
lavawitch wrote:
I ordered this to try. I don't have IBS or anything, but have some similar symptoms from my ulcer.


Please do let me know how you like the recipes! I think it's awesome that such a cookbook even exists.


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