5 Htp is short for 5-Hydroxytryptophan. Also known as oxitriptan, it is a substance that is produced by the body from tryptophane, an essential amino acid. It can also be produced commercially from the seeds of an African plant known scientifically as Griffonia simplicifolia. The body transforms 5 Htp into the neurotransmitter serotonin which is responsible for regulating a person’s mood, sleeping pattern and even hunger. This is why 5 Htp is being used to treat depression, sleeping disorders, anxiety and binge-eating associated with obesity, attention-deficit-hyperactivity disorder (ADHD) among many other conditions. It is also used in conjunction with prescription drugs to address seizure disorder and even Parkinson’s disease. People who are asking what is nattokinase are also asking what is 5 Htp. Both are very powerful food supplements that offer plenty of benefits to individuals.
History of 5 Htp
As a food supplement, 5 Htp was introduced in the United States in 1994. The discovery came after controversies that rocked L-tryptophan, a popular nutritional supplement during the 80s. Unlike L-tryptophan, 5 Htp is produced without the help of bacteria. This means that 5 Htp poses a significantly less likelihood of being contaminated with microorganisms that can cause sickness even death. This is why 5 Htp is considered safer than its predecessor. In fact, Europeans have been using 5 Htp supplement for years to treat conditions from insomnia to depression without a single unfortunate case being reported.
5 Htp benefits
Because taking 5 Htp can help the body produce serotonin its benefits correlates to the benefits that the body experience when serotonin levels are increased. Low serotonin levels are associated with a host of health conditions that include migraine, depression, insomnia and even carbohydrate cravings that can lead to obesity. Taking 5 Htp can also help increase ones energy levels. If you feel stressed out then taking 5 Htp can also help calm you down.
5 Htp side effects
Like any food supplement, 5 Htp comes with its share of side effects. People who are known to be allergic to the substance have reported hives, swelling of the face, tongue or throat, and difficult breathing. Health experts advise users to stop taking 5 Htp immediately when they experience having skin rashes, bruising, fever, severe numbness or tingling, and weakness and muscle pain. Other common side effects that may arise from taking 5 Htp include nasea, drowsiness, vomiting, stomach pain, heartburn, loss of libido and diarrhea.
How does 5 Htp work
5 Htp affects the brain and the central nervous system by increasing the body’s production of the chemical serotonin. As mentioned above, this chemical acts as a neurotransmitter and affects an individual’s mood, sleeping pattern, appetite, libido, pain response and even body temperature.
How to take 5 Htp
First of all, before you take 5 Htp, be sure to consult your doctor first. After getting your doctor’s approval, you can now start taking 5 Htp. Always follow the dosage provided by your doctor or the one indicated in the label of the food supplement that you are going to take. Never take more than what is indicated in the packaging. Be sure to take only one form of 5 Htp at a time. This means that if you are already talking it in pill form do not take the supplement in liquid form. Doing so increases the risk of an overdose. If the condition you are trying to treat does not improve or gets worse, stop taking 5 Htp and call your doctor immediately. If you are about to undergo surgery, stop taking the supplement 2 weeks before you are scheduled to go under the knife. To ensure the freshness of the product, you must store it at room temperature away from moisture. References
1.Rondanelli M, et al Relationship between the absorption of 5-hydroxytryptophan from an integrated diet, by means of Griffonia simplicifolia extract, and the effect on satiety in overweight females after oral spray administration .
Eat Weight Disord. (2012)
is the precursor to serotonin, the neurotransmitter sometimes touted to be responsible for happiness. 5-HTP is a simple way to increase brain serotonin levels by bypassing the rate-limiting step, and users reap either the rewards or the hazards of increased brain serotonin. http://examine.com/
3.Jennings Bartoletti Smith WA, What is 5 Htp ?
more about 5htp supplement
on dietary supplements web. (2015)
4.Drug information on 5-HTP
(5-hydroxytryptophan), includes drug pictures, side effects, drug interactions, directions for use.
5.Hormone response to 5HTP: Further comments M.Sc., Ph.D. Michael H. Joseph,
B.Sc. Harry F. Baker