Post Punk Kitchen Forum

Well i cant wait to post my pumpkin brownies and yummy chocolaty and peanut buttery recipes on vegan mofo but i've got a problem.....fats are my diet's staple. I know they are good for you when eaten every so often but well....i just devoured 2 jars of peanut butter, one in pb-banana smoothie form and the other straight up with a spoon. So i'm going on a little cleanse for the next few days as much as it sucks.

Anyone have any tips to clean my body out?

http://rawtothefullest.blogspot.com/201 ... t-out.html

If you feel like you've been eating too much peanut butter, don't eat it for a little while, or only eat a little at a time. Your body cleans itself out everyday no matter what. I understand that maybe it feels like you need to just stop eating in order "reset" your body or whatever, but it's really unnecessary to cleanse. If you want to eat healthier, just start eating a wider variety of foods instead of filling up on PB.

2 Tbs lemon juice
4 Tbs peanut butter
1 tsp cayenne pepper.

After I've gorged on fatty or sugar-heavy food I just eat lots of fruits and veggies and whole grains the next week, exercise a little, and I'm all better!