Post Punk Kitchen Forum

Smoothie, you're a wonderful, caring person with heaps to give. Like people have said, therapy can take heaps of time to really work for you, and that doesn't make you "bad" at it. I know that in my therapy this year, things have felt really bad at times because I've been learning how to recognise my own emotions again. There was a very good reason for not wanting to do that!
Anyway, as Desdemona mentioned, you have been through so much this year, and the fact that you are still getting through the days and finding things to be happy about in amidst your sadness and difficulties is a testament to just how strong and incredible you are. You can do it! I'm sure we'll all be thinking of you.

Sending good thoughts your way. Things will get better! :)

the last few days have been way better - i have not been drinking since last weekend, i've started to use the light therapy lamp every day, i'm going to buy vitamin D next week and i have been managing pretty well with school, so i don't feel so behind.
and i feel much much better. most of the time i feel happy and content. therapy last week was pretty intense, but i think it worked well. exited for the next few weeks, hopefully i'll be able to spend some time doing creative things. that always make me happy!