In a nutshell
- Internet rants and venting anger doesn't help, in fact it makes people angrier
- Both increase the likliehood of self destructive behaviors like saying the wrong thing to people important to your life, hitting others, breaking things, etc.
- People who frequent ranting sites give themselves an anger problem beyond the issues they claim to be angry about
- Writing out your feeling with the intent of understanding your anger and what would stop it helps reduce anger.http://www.psychologytoday.com/blog/uni ... -catharsis