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 Post subject: My buddy's Ironman training schedule till june:
PostPosted: Thu Jan 13, 2011 4:31 pm 
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Joined: Wed Dec 29, 2010 3:46 pm
Posts: 614
Location: Anderson, South Carolina
Monday - am bike (1 hr of intervals) - pm swim (3k)
tuesday - am run (6-8 mile tempo run) - pm core workout/yoga
wednesday - am bike (1 hr tempo) - pm recovery run (3-4 miles)
thursday - am run (6-8 mile tempo run...some speed work) - pm off
friday - am bike (1 hr tempo) - pm recovery run (3-4 miles)
saturday - long bike (3-5 hrs) - easy run after
sunday - long run (10-16 miles) - 3k swim

Then in June, he says.. That's when it really gets tough.
anyone else feel like a bum?

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 Post subject: Re: My buddy's Ironman training schedule till june:
PostPosted: Thu Jan 13, 2011 5:19 pm 
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Joined: Wed Oct 20, 2010 7:18 pm
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Location: MD/DC Metro
I barely made it through my 3 mile run today. Your friend is awesome!


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 Post subject: Re: My buddy's Ironman training schedule till june:
PostPosted: Thu Jan 13, 2011 8:47 pm 
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Joined: Sun Nov 14, 2010 1:49 pm
Posts: 517
Location: Vancouver
when he's training does he work full-time? once i nannied for a woman who worked full-time, had a child (obviously), and ran ironmans. how do they do it??


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 Post subject: Re: My buddy's Ironman training schedule till june:
PostPosted: Fri Jan 14, 2011 10:55 am 
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Joined: Wed Dec 29, 2010 3:46 pm
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Location: Anderson, South Carolina
He has a dog, a cat, a wife, and now a child on the way. He works a full time job, some from home. He often runs with his chocolate lab.

Both he and his wife have done them together in the past..

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 Post subject: Re: My buddy's Ironman training schedule till june:
PostPosted: Fri Jan 14, 2011 6:31 pm 
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Joined: Tue Oct 19, 2010 10:06 pm
Posts: 472
Location: Vancouver Island
If all the time I spent wasting on the internet was spent doing this, think how fit I'd be...

*feels like a bum*

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 Post subject: Re: My buddy's Ironman training schedule till june:
PostPosted: Fri Jan 21, 2011 7:38 pm 
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Joined: Wed Oct 20, 2010 7:08 pm
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Location: N. California
I WISH I could do that! I wish I had that kind of motivation, but I'd rather have a beer sometimes.

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