Your workout today

VeganMeredith · **Posted:** Tue Jan 11, 2011 7:51 am

I'm going to the gym after class today, will do some sort of cardio and some weight lifting.

linanil · **Posted:** Tue Jan 11, 2011 9:39 am

Last night, I went to Crossfit and had a good workout. This morning, I did a quick kettlebell workout and plan to go to Crossfit again tonight.

VeganMeredith · **Posted:** Tue Jan 11, 2011 4:26 pm

VeganMeredith wrote:

I'm going to the gym after class today, will do some sort of cardio and some weight lifting.

Update: no workout tonight, going to see Black Swan instead! Will do this workout tomorrow!

ShawnieT · **Posted:** Tue Jan 11, 2011 6:19 pm

I'm gonna go nuts at the gym tonight. I can just feel it. That is if I can manage my discomfort of crowds with all the New Years' gym folks all up in my business. Maybe their resolutions have already waned. *crosses fingers*

Ampner · **Joined:** Tue Oct 26, 2010 9:15 am **Posts:** 153

Today I visited a forum about exercise. Phew.

Quarantined · **Posted:** Tue Jan 11, 2011 8:28 pm

spinning class...our instructor didn't show up so someone else had to sub in. I was like, c'mon, let's get going already so I can get the hell home.

sunnybear · **Posted:** Tue Jan 11, 2011 10:48 pm

Ampner wrote:

Today I visited a forum about exercise. Phew.

I just peed a little! I'm sure you burned a couple calories clicking on this thread!

Finally back in the gym today! The new years crowd has finally died down thank goodness. I did 40 minutes on the eliptical today. Thanks madonna for helping me get through it!

linanil · **Posted:** Tue Jan 11, 2011 11:11 pm

sunnybear wrote:

Ampner wrote:

Today I visited a forum about exercise. Phew.

I just peed a little! I'm sure you burned a couple calories clicking on this thread!

Finally back in the gym today! The new years crowd has finally died down thank goodness. I did 40 minutes on the eliptical today. Thanks madonna for helping me get through it!

Wow, your new years crowd must be the laziest new years crowd ever :) When I belonged to a traditional gym, it usually took until about March for the new years crowd to die down.

ndpittman · **Posted:** Tue Jan 11, 2011 11:14 pm

I went to Club Strength today, and it was awesome! The instructor kept pushing us because he said we were going to probably sit home tomorrow and eat Cheetos. He also said unless there are 10+inches of snow that he expects to see us at the gym. I heart him a little.

sunnybear · **Posted:** Tue Jan 11, 2011 11:15 pm

linanil wrote:

sunnybear wrote:

Ampner wrote:

Today I visited a forum about exercise. Phew.

I just peed a little! I'm sure you burned a couple calories clicking on this thread!

Finally back in the gym today! The new years crowd has finally died down thank goodness. I did 40 minutes on the eliptical today. Thanks madonna for helping me get through it!

Wow, your new years crowd must be the laziest new years crowd ever :) When I belonged to a traditional gym, it usually took until about March for the new years crowd to die down.

I live in TX where people in general don't care about their health haha. Maybe that's why?

chimrichalds · **Posted:** Wed Jan 12, 2011 1:02 pm

i went to a 90 minute yoga class that was waaaaarm.

i've gotten back into yoga this past week after a few months off due to moving and being busy, but this was my 4th class in a week! so many sore muscles but it feels SO good.

VeganMeredith · **Posted:** Wed Jan 12, 2011 4:18 pm

My gym is closed tonight due to bad weather, I'll do a Jillian Michaels workout video later.

sunnybear · **Posted:** Wed Jan 12, 2011 4:20 pm

Doing a step class tonight. I've been sitting on my asparagus all day so it'll be hard to muster up the strength.

linanil · **Posted:** Thu Jan 13, 2011 9:55 am

Did yoga last night and yoga this morning. Realized I haven't been dedicating enough time to stretching because I am tight.

Today is olympic lifts at the gym. I also plan to do yoga or something later tonight.

jojo · **Posted:** Thu Jan 13, 2011 10:11 am

I did 55 min's of cardio at the gym today & I managed to lift the 1kg hand weights! Ha! Go me!

chimrichalds · **Posted:** Thu Jan 13, 2011 3:49 pm

power yoga tonight! likely to be followed by a few days of just walking for exercise since i'll be out of town til sunday night.

Bai · **Posted:** Thu Jan 13, 2011 4:11 pm

Oh fun!

Saturday - 5km warmup run, stair sprints for 20 minutes, 20 mins stretching
Sunday - 7km hill run, 30 mins boxing
Monday - 5km run, 10km bike, 5km cross trainer, 30 minute strength circuit
Tuesday - 9km sand run
wednesday - rest
Thursday - 2 hours thai boxing (skipping, pad drills, shadow boxing, grappling work)
Friday - 5km run, 30 mins thai boxing bag work, 20mins strength circuit

Tomorrow me and my boyfriend will be running and then probably hit a few pad rounds and then maybe a good hard sparring session, Sunday have a big walk through Patuna Chasm planned with friends and family, definitely taking a camera!

VeganMeredith · **Posted:** Thu Jan 13, 2011 4:29 pm

60 minutes of hot yoga tonight!

slightlychilly · **Posted:** Thu Jan 13, 2011 8:36 pm

todaqy was a lame day. i got about 3 hours of sleep last night, and that kinda made me want to nap after work instead of work out. i rode 4.5 miles round trip to and from work, and i walk/jogged the steps in my building for 20 minutes. plus my job is a standing job, and i stood in the kitchen for a 6 hour shift.

today was a lazy day. :(

almiratanner · **Posted:** Thu Jan 13, 2011 8:45 pm

i ran 4 miles today: the first two miles at 7.0, and then i bumped it up to 7.5-7.7 for 1.6 miles, and the last 0.4 at 7.0. It was exhausting and awesome!

linanil · **Posted:** Thu Jan 13, 2011 11:06 pm

Ok today's report -

I did a 63 lb snatch. I then did a 78 lb clean/jerk. I failed an 83 lb clean/jerk 3 times. I got the clean but couldn't get the jerk. My shoulder had been acting funny lately so I purely blame it :)

vegqueen · **Posted:** Thu Jan 13, 2011 11:49 pm

Today I did the Jillian Michaels Burn Fat, Boost Metabolism DVD and tomorrow it will either be the Bikini Ready Fast DVD or the JM No More Trouble Zones one. If I type it, it'll have to come true!

Nickalya · **Posted:** Fri Jan 14, 2011 6:33 pm

Tonight, hell or high water I'm doing turbo jam...

Bai · **Posted:** Fri Jan 14, 2011 7:22 pm

Just finished a good saturday morning train.... 5 x 2 mins skipping with squats, extreme burpees, push ups and leg raises in between. 5 x 3 min boxing pad rounds, 2 x 3 min speed combo rounds, 2 x 4 min full thai sparring rounds, 5 min skipping round to warm down followed by a good stretch off.

Quarantined · **Posted:** Sat Jan 15, 2011 10:50 pm

did some weights. first time doing barbell squats using the rack...was cool! me like

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