Post Punk Kitchen Forum

I took the last two days off from exercise, back to the gym tonight for some cardio and weight training.

Friday I did Crossfit which was killer, bunch of pullups, wallballs (squatting to throw a med ball up against a wall) and kettlebell swings. It left me fairly sore yesterday so I did Yoga yesterday and we spent the rest of the day visiting the inlaws. Today I'm still sore but I'm going to do 'something' - most likely Yoga and other things.

i love this thread!

after a serious hiatus, I joined the gym. Ironically, I've been there once, did 20 min of cardio before my daughter decided she was over the kids zone. The day after I 'ran' (I don't use the arm bars) on my eliptical for 35 minutes and did squats and some stretching.

today, i did fifty minutes and when I was sitting outside eating my lunch, all I could think about was getting back on that thing and running til I fell like I was gonna fall off.
I love the way cardio makes me feel!

I've not been very good at sticking to my workout plans, instead of going to the gym tonight I did the Jillian Michaels No More Trouble Zones DVD. I'll be sore tomorrow.

I changed up my route and ran 3 miles at a 9:45 pace without any walk breaks.

I did cardio at the gym for an hour, followed by a bit of strength training. I also did a 15 minute workout from Women's Health when I got home.

I went to the gym yesterday. Today I plan to go to the gym even though I absolutely do not want to go. Sometimes the things that you don't want to do are the things you need to do the most. I really have no excuse except a minor fear of temps dropping and the ice that melted today during the day re-freezing.

I'm going to a meeting in a few minutes, then hitting the gym. I cannot inspire myself to go lately, I usually love my work outs.

That dvd is killer!

I'm about to do some stretching here at home because my body feels so stiff these days. Then later I'm doing some stationary bike at the gym.

It is pretty tough, I find the backwards lunge with shoulder raises at the very beginning really hard.

Today's workout was good. We did back squats, I got up to 133 lbs. Then we did deadlift, snatches and overhead squats. After the back squats, it was difficult to do the snatches and overhead squats, I did 53 lbs for those.

Tomorrow I plan to workout at home.

I did 30 min of Nike Training Club tonight. Fork me, it is crazy tough - and that was the beginning setting! If anyone is looking for a portable workout you can do in a hotel room, it's free on iPhone. Every time, by the end, my muscles are just jello.

I'm easing back into running after an injury. This morning I did intervals on the treadmill - 1.25 miles running, .25 walking, .25 running, .25 walking, .50 running. It feels really great to be back on the treadmill!

Today I did a 40ish minute brisk walk with my dog, and 30 minutes of yoga to the Yoga Shatki dvd.

today I did 30 min on the elliptical and 20 min of weights and squats

i felt like a total slacker today when i opted to change it up, skip the run, and do a The Firm, Cardio Sculpt video. suddenly my glutes are telling me i did not slack. at. all.

Jillian Michaels Banish Fat, Boost Metabolism DVD. Plus a trek home from the grocery store with a backpack full of food.

Dental Health Day- Had to skip because of a dentist appointment, but I count it.

Today I walked 8.2 miles.

An hour on the elliptical!

Body Pump! It was a new release. Shoulders and Abs were MUCH easier than the last release.

Easy day today, just doing a pilates DVD, which is only about 20 minutes.

I can't decide if I want to go to the gym or do yoga at home. Probably the gym. I guesssssss.

75 min elliptical and Strike and Sculpt group exercise class (interval training- kickboxing, weights, squats, lunges, blah)
So dumb to do cardio beforehand. Dying.

so I dusted off my old DDR pad yesterday and did 30-minute sessions on workout mode twice so far. I love it! I worked up a pretty good sweat playing and it told me I burned 300 calories, although I've read that their calculator is kinda misleading. but I'm not too worried about it, it felt like decent cardio to me.