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 Post subject: Re: Your workout today
PostPosted: Sun Jan 16, 2011 8:50 am 
Vegan Vegan Vegan Vegan Vegan
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I took the last two days off from exercise, back to the gym tonight for some cardio and weight training.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 16, 2011 9:56 am 
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Friday I did Crossfit which was killer, bunch of pullups, wallballs (squatting to throw a med ball up against a wall) and kettlebell swings. It left me fairly sore yesterday so I did Yoga yesterday and we spent the rest of the day visiting the inlaws. Today I'm still sore but I'm going to do 'something' - most likely Yoga and other things.

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 Post subject: Re: Your workout today
PostPosted: Sun Jan 16, 2011 3:30 pm 
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i love this thread!

after a serious hiatus, I joined the gym. Ironically, I've been there once, did 20 min of cardio before my daughter decided she was over the kids zone. The day after I 'ran' (I don't use the arm bars) on my eliptical for 35 minutes and did squats and some stretching.

today, i did fifty minutes and when I was sitting outside eating my lunch, all I could think about was getting back on that thing and running til I fell like I was gonna fall off.
I love the way cardio makes me feel!


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 16, 2011 5:59 pm 
Vegan Vegan Vegan Vegan Vegan
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I've not been very good at sticking to my workout plans, instead of going to the gym tonight I did the Jillian Michaels No More Trouble Zones DVD. I'll be sore tomorrow.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 17, 2011 4:36 pm 
Saggy Butt
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I changed up my route and ran 3 miles at a 9:45 pace without any walk breaks.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 17, 2011 4:48 pm 
Vegan Vegan Vegan Vegan Vegan
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I did cardio at the gym for an hour, followed by a bit of strength training. I also did a 15 minute workout from Women's Health when I got home.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 18, 2011 3:35 pm 
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I went to the gym yesterday. Today I plan to go to the gym even though I absolutely do not want to go. Sometimes the things that you don't want to do are the things you need to do the most. I really have no excuse except a minor fear of temps dropping and the ice that melted today during the day re-freezing.

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 Post subject: Re: Your workout today
PostPosted: Tue Jan 18, 2011 4:35 pm 
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I'm going to a meeting in a few minutes, then hitting the gym. I cannot inspire myself to go lately, I usually love my work outs.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 18, 2011 6:05 pm 
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VeganMeredith wrote:
I've not been very good at sticking to my workout plans, instead of going to the gym tonight I did the Jillian Michaels No More Trouble Zones DVD. I'll be sore tomorrow.


That dvd is killer!

I'm about to do some stretching here at home because my body feels so stiff these days. Then later I'm doing some stationary bike at the gym.

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 Post subject: Re: Your workout today
PostPosted: Tue Jan 18, 2011 8:11 pm 
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sunnybear wrote:
VeganMeredith wrote:
I've not been very good at sticking to my workout plans, instead of going to the gym tonight I did the Jillian Michaels No More Trouble Zones DVD. I'll be sore tomorrow.


That dvd is killer!

I'm about to do some stretching here at home because my body feels so stiff these days. Then later I'm doing some stationary bike at the gym.


It is pretty tough, I find the backwards lunge with shoulder raises at the very beginning really hard.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 18, 2011 9:52 pm 
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Today's workout was good. We did back squats, I got up to 133 lbs. Then we did deadlift, snatches and overhead squats. After the back squats, it was difficult to do the snatches and overhead squats, I did 53 lbs for those.

Tomorrow I plan to workout at home.

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 Post subject: Re: Your workout today
PostPosted: Tue Jan 18, 2011 10:24 pm 
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I did 30 min of Nike Training Club tonight. Fork me, it is crazy tough - and that was the beginning setting! If anyone is looking for a portable workout you can do in a hotel room, it's free on iPhone. Every time, by the end, my muscles are just jello.


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 19, 2011 9:22 am 
Drunk Dialed Ian MacKaye
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I'm easing back into running after an injury. This morning I did intervals on the treadmill - 1.25 miles running, .25 walking, .25 running, .25 walking, .50 running. It feels really great to be back on the treadmill!


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 19, 2011 6:12 pm 
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Today I did a 40ish minute brisk walk with my dog, and 30 minutes of yoga to the Yoga Shatki dvd.

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 19, 2011 6:58 pm 
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today I did 30 min on the elliptical and 20 min of weights and squats

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 19, 2011 8:27 pm 
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i felt like a total slacker today when i opted to change it up, skip the run, and do a The Firm, Cardio Sculpt video. suddenly my glutes are telling me i did not slack. at. all.


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 19, 2011 9:49 pm 
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Jillian Michaels Banish Fat, Boost Metabolism DVD. Plus a trek home from the grocery store with a backpack full of food.


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 19, 2011 9:53 pm 
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Dental Health Day- Had to skip because of a dentist appointment, but I count it.

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 19, 2011 10:19 pm 
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Today I walked 8.2 miles.

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 19, 2011 10:27 pm 
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An hour on the elliptical!

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 Post subject: Re: Your workout today
PostPosted: Thu Jan 20, 2011 8:15 am 
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Body Pump! It was a new release. Shoulders and Abs were MUCH easier than the last release.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 20, 2011 5:22 pm 
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Easy day today, just doing a pilates DVD, which is only about 20 minutes.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 20, 2011 6:09 pm 
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I can't decide if I want to go to the gym or do yoga at home. Probably the gym. I guesssssss.

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 Post subject: Re: Your workout today
PostPosted: Thu Jan 20, 2011 6:38 pm 
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75 min elliptical and Strike and Sculpt group exercise class (interval training- kickboxing, weights, squats, lunges, blah)
So dumb to do cardio beforehand. Dying.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 20, 2011 8:58 pm 
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so I dusted off my old DDR pad yesterday and did 30-minute sessions on workout mode twice so far. I love it! I worked up a pretty good sweat playing and it told me I burned 300 calories, although I've read that their calculator is kinda misleading. but I'm not too worried about it, it felt like decent cardio to me.


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