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 Post subject: Re: Your workout today
PostPosted: Fri Jan 21, 2011 1:21 pm 
Aired her grievances, lost the feat of strength
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Location: Brighton, England.
I've had a free three day pass to the fancy gym (I usually go to the council gym) in town this week, I'm thinking of actually joining.

I managed to do 35 min's on the Elliptical today, that's the longest I've ever managed - that shiitake's hard! I did some weights & cycling too, it was fun!

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 Post subject: Re: Your workout today
PostPosted: Fri Jan 21, 2011 1:27 pm 
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Location: Portland, OR
This is the first time I'm going to the gym this week. Elliptical, bike with weights, and treadmill, if one of the non-crappy ones is open. I usually do just over an hour, altogether.

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 Post subject: Re: Your workout today
PostPosted: Sat Jan 22, 2011 5:03 pm 
Saggy Butt
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Location: Texas
I ran 3.6 miles at a pace of just under 10 minutes. It's not a lot but it's my longest run ever!


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 22, 2011 5:06 pm 
Chard Martyr
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Yesterday an hour of cardio and an hour of a group weight training class.
Today an hour of kickboxing and 20 mins of walking beforehand.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 23, 2011 12:15 pm 
Drunk Dialed Ian MacKaye
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Joined: Fri Oct 22, 2010 3:19 pm
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Location: North Carolina
Nora wrote:
I ran 3.6 miles at a pace of just under 10 minutes. It's not a lot but it's my longest run ever!


3.6 miles is awesome!

I'm working on building back up after an injury, so I'm doing running intervals. Yesterday I ran 1.5 miles, then two intervals of .75 for a total of 3 miles.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 23, 2011 3:32 pm 
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Location: Edmonton
I did 16k outside in all the snow we've been having lately. beautiful day but hard slogging through some snowy areas that people haven't shoveled properly yet. came home and had some hashbrowns and noochy tofu.


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 23, 2011 3:44 pm 
Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
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Location: Halifax, NS
Skating tonight!


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 24, 2011 12:54 pm 
Aired her grievances, lost the feat of strength
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Location: Brighton, England.
50 min's of cardio & weights, it was fun! I ended up joining the fancy gym, I can't wait for it to get warmer so I'll be inclined to use the pool.

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 24, 2011 4:17 pm 
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Location: Modesto, CA
35 minutes of yoga this morning, 15 20 minutes of yoga tonight and meditation (mind work outs count right???)!

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 24, 2011 4:34 pm 
Huffs Nutritional Yeast
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Joined: Sun Dec 19, 2010 4:47 pm
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Location: Wellington, New Zealand
Maybe a quick 7km run this morning, then thai boxing training tonight! Can't wait to punch and kick stuff.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 24, 2011 5:19 pm 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
Jillian Michaels yoga later, my tummy isn't feeling great so I don't want to do anything too intense.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 24, 2011 8:58 pm 
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Joined: Mon Nov 29, 2010 8:27 pm
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Location: edmonton
Went with a friend to Golds today, instead of my usual Y. The locker rooms were nicer and there was a little bit more equipment, but the hardcore vibe of the place isn't really my bag. My squat is up to 120 and feeling fine! Still finding the press and pull-ups a challenge.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 24, 2011 9:12 pm 
Chard Martyr
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Spin class! My gym got new spin bikes (and membership fee increase reflects it!) and they're really nice. I'm inclined to spin more now- they show RPM, watts, kcals, resistance, and distance. If you wear your HRM, it will also show your BPM!

I hadn't taken a spin class since Thanksgiving, though- it was tough. It was based on RPM intervals- interesting!


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 25, 2011 3:28 pm 
So Totally Yiffy
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Casual squash this morning for an hour, and probably some more tonight.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 25, 2011 3:51 pm 
Huffs Nutritional Yeast
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Location: Wellington, New Zealand
Training last night was intense, so glad I've been back at 6 days a week cause I would've crumpled if not...

10 mins skipping
20 burpees
40 spiderman pressups
50 squats

5 x 4 min pad rounds (annihilated me!)
5 x 4 min alternating press up and chin up rounds

warmdown and a good stretch!

Weights class and cardio today!


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 25, 2011 4:39 pm 
Vegan Vegan Vegan Vegan Vegan
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40 minutes of cardio at the gym, plus some strength training. It was packed so I didn't get to do as much as I wanted.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 25, 2011 8:08 pm 
Drunk Dialed Ian MacKaye
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Location: North Carolina
I ran 2.25 miles on the treadmill. I wanted to go longer but it was about 85 degrees inside the gym.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 25, 2011 9:21 pm 
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Location: Toronto
I went for my first run in over a month after being obscenely sick for three weeks. I feel amazing! It was pretty gentle and easy and precisely what my body needed. God I feel good!

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 26, 2011 10:45 am 
Attended Chelsea Clinton's Wedding
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Location: Bostonish
Hour of Spin this morning. I felt strong and the music was good.


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 26, 2011 11:00 am 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
Cardio and weights at the gym later.


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 26, 2011 10:54 pm 
Vegan Vegan Vegan Vegan Vegan
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Ending up doing 50 minutes of cardio followed by Body Trim. That class was a lot harder than I remember it being!


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 26, 2011 11:00 pm 
Saggy Butt
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Location: toronto, ontario
yesterday, 30 mins of cardio (i'm easing back into the gym!)
today, 90 minutes of yoga. sweaty. good.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 27, 2011 3:03 pm 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
Jillian Michaels Banish Fat, Boost Metabolism after dinner. Maybe a bit of yoga too.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 27, 2011 3:06 pm 
Chard Martyr
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Yesterday was nuts. Way too much, sort of unintentionally.
Anyway, today was just Strike & Sculpt interval training. We did a lot of sprints, burpees, kickbox mix stuff...
I'm so sore from yesterday's lifting class.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 27, 2011 6:36 pm 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
Decided to finish up my cardio workout with level 1 of Yoga Meltdown. I feel great!


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