Your workout today

jojo · **Posted:** Fri Jan 21, 2011 1:21 pm

I've had a free three day pass to the fancy gym (I usually go to the council gym) in town this week, I'm thinking of actually joining.

I managed to do 35 min's on the Elliptical today, that's the longest I've ever managed - that shiitake's hard! I did some weights & cycling too, it was fun!

jdfunks · **Posted:** Fri Jan 21, 2011 1:27 pm

This is the first time I'm going to the gym this week. Elliptical, bike with weights, and treadmill, if one of the non-crappy ones is open. I usually do just over an hour, altogether.

Nora · **Posted:** Sat Jan 22, 2011 5:03 pm

I ran 3.6 miles at a pace of just under 10 minutes. It's not a lot but it's my longest run ever!

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

Yesterday an hour of cardio and an hour of a group weight training class.
Today an hour of kickboxing and 20 mins of walking beforehand.

molly · **Posted:** Sun Jan 23, 2011 12:15 pm

Nora wrote:

I ran 3.6 miles at a pace of just under 10 minutes. It's not a lot but it's my longest run ever!

3.6 miles is awesome!

I'm working on building back up after an injury, so I'm doing running intervals. Yesterday I ran 1.5 miles, then two intervals of .75 for a total of 3 miles.

kecapcrazy · **Posted:** Sun Jan 23, 2011 3:32 pm

I did 16k outside in all the snow we've been having lately. beautiful day but hard slogging through some snowy areas that people haven't shoveled properly yet. came home and had some hashbrowns and noochy tofu.

VeganMeredith · **Posted:** Sun Jan 23, 2011 3:44 pm

Skating tonight!

jojo · **Posted:** Mon Jan 24, 2011 12:54 pm

50 min's of cardio & weights, it was fun! I ended up joining the fancy gym, I can't wait for it to get warmer so I'll be inclined to use the pool.

missmuffcake · **Posted:** Mon Jan 24, 2011 4:17 pm

35 minutes of yoga this morning, 15 20 minutes of yoga tonight and meditation (mind work outs count right???)!

Bai · **Posted:** Mon Jan 24, 2011 4:34 pm

Maybe a quick 7km run this morning, then thai boxing training tonight! Can't wait to punch and kick stuff.

VeganMeredith · **Posted:** Mon Jan 24, 2011 5:19 pm

Jillian Michaels yoga later, my tummy isn't feeling great so I don't want to do anything too intense.

tofuligans · **Posted:** Mon Jan 24, 2011 8:58 pm

Went with a friend to Golds today, instead of my usual Y. The locker rooms were nicer and there was a little bit more equipment, but the hardcore vibe of the place isn't really my bag. My squat is up to 120 and feeling fine! Still finding the press and pull-ups a challenge.

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

Spin class! My gym got new spin bikes (and membership fee increase reflects it!) and they're really nice. I'm inclined to spin more now- they show RPM, watts, kcals, resistance, and distance. If you wear your HRM, it will also show your BPM!

I hadn't taken a spin class since Thanksgiving, though- it was tough. It was based on RPM intervals- interesting!

lilyinlalaland · **Joined:** Tue Jan 25, 2011 3:24 pm **Posts:** 40

Casual squash this morning for an hour, and probably some more tonight.

Bai · **Posted:** Tue Jan 25, 2011 3:51 pm

Training last night was intense, so glad I've been back at 6 days a week cause I would've crumpled if not...

10 mins skipping
20 burpees
40 spiderman pressups
50 squats

5 x 4 min pad rounds (annihilated me!)
5 x 4 min alternating press up and chin up rounds

warmdown and a good stretch!

Weights class and cardio today!

VeganMeredith · **Posted:** Tue Jan 25, 2011 4:39 pm

40 minutes of cardio at the gym, plus some strength training. It was packed so I didn't get to do as much as I wanted.

molly · **Posted:** Tue Jan 25, 2011 8:08 pm

I ran 2.25 miles on the treadmill. I wanted to go longer but it was about 85 degrees inside the gym.

j-dub · **Posted:** Tue Jan 25, 2011 9:21 pm

I went for my first run in over a month after being obscenely sick for three weeks. I feel amazing! It was pretty gentle and easy and precisely what my body needed. God I feel good!

happy jo · **Posted:** Wed Jan 26, 2011 10:45 am

Hour of Spin this morning. I felt strong and the music was good.

VeganMeredith · **Posted:** Wed Jan 26, 2011 11:00 am

Cardio and weights at the gym later.

VeganMeredith · **Posted:** Wed Jan 26, 2011 10:54 pm

Ending up doing 50 minutes of cardio followed by Body Trim. That class was a lot harder than I remember it being!

chimrichalds · **Posted:** Wed Jan 26, 2011 11:00 pm

yesterday, 30 mins of cardio (i'm easing back into the gym!)
today, 90 minutes of yoga. sweaty. good.

VeganMeredith · **Posted:** Thu Jan 27, 2011 3:03 pm

Jillian Michaels Banish Fat, Boost Metabolism after dinner. Maybe a bit of yoga too.

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

Yesterday was nuts. Way too much, sort of unintentionally.
Anyway, today was just Strike & Sculpt interval training. We did a lot of sprints, burpees, kickbox mix stuff...
I'm so sore from yesterday's lifting class.

VeganMeredith · **Posted:** Thu Jan 27, 2011 6:36 pm

Decided to finish up my cardio workout with level 1 of Yoga Meltdown. I feel great!

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