| Register  | FAQ  | Search | Login 
It is currently Fri Jul 25, 2014 6:41 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Peanut flour in sweet potato peanut stew, gf, soy free!
PostPosted: Tue Oct 26, 2010 1:14 am 
Offline
Can't Dance, Isn't Part of Revolution
User avatar

Joined: Wed Oct 20, 2010 2:46 pm
Posts: 147
I modified a recipe from allrecipes.com and used far less oil and subbed in trader Joe's peanut flour for peanut butter/nuts.
It is tasty and the revised nutritional info is not bad at all!
Make it and eat it with lotsa' black pepper or hot pepper. Eat it with pasta, brown rice, or the green veg you love.

African Sweet Potato and Peanut Soup **vegan party food** no tofu, no gluten, AFAIK!
(my modifed whole recipe: 950 cal, 22g fat, 1g sat fat, 2700mg salt, 170g carb, 38g fiber, 52 g sugar, 57g protein, as I made. I didn't have enough room in my pot for all the water, so mine was more rich per cup than yours may be.)    

Here's my notes on the ingredient list, plus a link to the original directions. It's mostly sauté and boil.

Originally Submitted By: GregMcE
Prep Time: 20 Minutes
Cook Time: 55 Minutes
Ready In: 1 Hour 15 Minutes
Servings: 6, (made 6.5 cups for me even tho short of water called for, at approx 145 cal per cup) 
"Peanut flavor is balanced by warm spices and the earthy sweetness of sweet potatoes."
INGREDIENTS:
1 tablespoon vegetable oil (used 1/2 tsp instead, approx 2g fat)
1 large onion, chopped (300 g)
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon (Garam masala)
1 pinch ground cloves
3 medium tomatoes, chopped
1 1/2 pounds sweet potatoes, peeled and chopped (I roasted in oven & scooped out flesh)
1 carrot, peeled and chopped (120 g)
4 1/2 cups water (closer to 2 or 3)
1 teaspoon salt
1/4 cup chopped, unsalted dry-roasted
peanuts (sub 70g peanut flour instead)
1 pinch cayenne pepper
2 tablespoons creamy peanut butter (skipped)
1 bunch chopped fresh cilantro
DIRECTIONS: go here: http://allrecipes.com//Recipe/african-s ... etail.aspx
(add black pepper)

_________________
a.k.a. sugarbeetthree with the mat/fika avatar


Top
 Profile  
 
 Post subject: Re: Peanut flour in sweet potato peanut stew, gf, soy free!
PostPosted: Sat Dec 11, 2010 6:58 pm 
Offline
Vegan Vegan Vegan Vegan Vegan
User avatar

Joined: Wed Oct 20, 2010 11:38 pm
Posts: 4183
Location: Vancouver Island
This sounds great I am going to try and make it with almonds since I can't have peanuts.

_________________
tofulish wrote:
Human, the tastiest animal of all.


Gumboots & Cats Facebook Page
http://www.gumbootsandcats.tumblr.com/
http://www.gumbootsandcats.blogspot.com/
http://www.gumbootscatsvegansnacks.wordpress.com/


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 12 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Template made by DEVPPL/ThatBigForum and fancied up by What Cheer