Joined: Wed Oct 20, 2010 8:54 pm Posts: 466 Location: Ozone Park, NY
I was reading through the P90X/Insanity/Shred thread, and I was wondering...are there any that do not require lots of jumping? I live on the top floor of a house, right on top of my landlord's living room, and I really really do not want him complaining about noise.
Which ones can I do that use mostly weights or bands or whatever? And if there is a cardio part, that it is not bouncy?
Joined: Fri Jan 28, 2011 12:02 am Posts: 171 Location: Gainesville, FL
Most of the strength dvds from p90x don't use jumping (Arms & Shoulders; Chest & Back; Chest, Shoulders & Triceps...) If you asked this question here: http://forum.theppk.com/viewtopic.php?t=56, I bet a lot of people could answer.