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 Post subject: Light Lifting
PostPosted: Mon Apr 04, 2011 9:19 am 
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Not NOT A Furry
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Location: N. California
So I'm a former (well, not former, but I have to set it aside until fall) P90X'er, looking for a less extreme plan during the summer riding season. I have a home gym, and I'm looking for something about an hour or less, maybe full body. Any ideas?

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 Post subject: Re: Light Lifting
PostPosted: Mon Apr 04, 2011 10:06 am 
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Drinks Wild Tofurkey
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I'm doing New Rules of Lifting for Women, about to start stage 3 after taking a week off. I really like it. Before this I was doing Joyce Vedral lifting for years and I never got as good results as I have from this. I like that it involves more full-body exercises, I feel like I've gotten much stronger already.

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 Post subject: Re: Light Lifting
PostPosted: Mon Apr 04, 2011 1:55 pm 
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Not NOT A Furry
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Are you doing it at home? I used to do it at the gym, but I wasn't sure how it would translate at home- LOVED it!

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 Post subject: Re: Light Lifting
PostPosted: Mon Apr 04, 2011 2:11 pm 
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Drinks Wild Tofurkey
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I'm doing it at the gym, I used to lift at home but I felt like I wasn't pushing myself going heavier since I was lazy about buying heavier weights. But I think you could do this at home no problem, as long as you can push yourself enough. It seems like they show home-gym versions of a lot of the exercises in the book.

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"If I were M. de la Viandeviande, I would now write a thirteen page post about how you have to have free will to be vegan, but modern science does not suggest any evidence for free will, therefore it is impossible to be vegan." -mumbles


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