Your workout today

Chickpea · **Posted:** Fri Mar 30, 2012 2:04 pm

25 minutes aerobics. Mile & a half run. Body Balance class.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

20 min. leg workout
5 min. quickie abs
1 hr. dog walk

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 744

A slow 6km. I'm still experiencing some DOMS from Wednesday's killer workout. Uggghhh.

monkeytoes · **Posted:** Sat Mar 31, 2012 1:29 pm

1:20 trail run. Snowy, very muddy (like suck-your-shoes-off muddy) and lots of elevation gain, but fun. We did just over 6 miles, so ended up averaging ~13 minute miles.

Headed out shortly for a 1.4 mile swim, after which the rest of my workout will consist of power napping.

Chickpea · **Posted:** Sat Mar 31, 2012 2:26 pm

An hours ride. I was gonna run but it is really windy & my legs are aching from last nights class.

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

A bit of strength training and 20 min bike, 10 min elliptical. So boring.
Starting personal training on Monday.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

30 min. circuit
1 hr.+ dog hike

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 744

I ran 20 miles today

monkeytoes · **Posted:** Sun Apr 01, 2012 11:39 am

studio wrote:

I ran 20 miles today

Nice!

I have two hours on the trainer followed by a 30 minute transition run.

finnophile · **Posted:** Sun Apr 01, 2012 11:40 am

Did 20 minutes of running. It's the first time I've gone of a run in months. It felt great.

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

Ran a bit over 4 mi with my dog.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

20 min. butt workout
20 min. arms
1 hr. dog hike

queenofpainting · **Posted:** Mon Apr 02, 2012 7:29 pm

An hour of Zumba with a new instructor. Gonna go for the third day in a row tomorrow. Thank goodness for cancelled classes! Usually my schedule doesn't work for Zumba classes.

monkeytoes · **Posted:** Mon Apr 02, 2012 7:58 pm

45 minutes riding on the trainer with no hard efforts... woohoo recovery week!

rohai · **Posted:** Tue Apr 03, 2012 8:36 am

60 minutes on the elliptical and I'm planning on some core work and yoga stretches tonight.

PlushLifeGirl · **Joined:** Fri Dec 16, 2011 1:52 am **Posts:** 253

30+ min. Jillian 30 Day Shred (level 1+ fat blast)
1 hr. dog hike

deedah610 · **Posted:** Tue Apr 03, 2012 3:24 pm

P90X Shoulders & Arms and Ab Ripper X followed by a 2 mile run on the treadmill. :)

Love this thread. Very motivational!

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 744

10km, 5 of which at tempo pace

monkeytoes · **Posted:** Tue Apr 03, 2012 10:37 pm

45 minute/4.72 mile run

jojo · **Posted:** Wed Apr 04, 2012 9:18 am

25 min's on the elliptical followed by lots of weights & ab stuff. I'm loving going back to the gym again.

rohai · **Posted:** Wed Apr 04, 2012 10:06 am

a 30 minute core workout for runners (lots of yoga poses) and some weight lifting focusing on biceps, triceps, and shoulders

queenofpainting · **Posted:** Wed Apr 04, 2012 10:18 am

Another hour of Zumba yesterday. Today I have too many classes to do much, but I might lift some weights when I return home.

happyfaced · **Posted:** Wed Apr 04, 2012 10:26 am

ashtanga yoga (mysore style), 1 hour.

Chickpea · **Posted:** Wed Apr 04, 2012 11:44 am

Tuesday was a 30 minute run on the cliff top. Today 3 miles at gym in 26 minutes, my best time yet! Then a swim, sauna & steam.

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

yesterday was a 4 mi run and today was personal training! I'm already sore! yay!

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