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 Post subject: Re: Your workout today
PostPosted: Sun Aug 19, 2012 11:07 am 
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Location: Maryland/DC area
an hour of zumba

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 Post subject: Re: Your workout today
PostPosted: Sun Aug 19, 2012 11:47 pm 
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42 mile ride this morning, another 20 this afternoon

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 Post subject: Re: Your workout today
PostPosted: Mon Aug 20, 2012 10:08 pm 
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Kind of an odd workout but I went to the gym to meet with the trainer, I did some treadmill prior, then we did some warm ups, stretching and then we did some demo exercises.. Then I went home to do something, ate, went back to the gym, did 10 minutes on the arc trainer then did a leg weight routine then did 5 minutes on the arc trainer.

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 Post subject: Re: Your workout today
PostPosted: Mon Aug 20, 2012 11:33 pm 
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Location: Seattle
Strength training

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 Post subject: Re: Your workout today
PostPosted: Tue Aug 21, 2012 11:14 pm 
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Location: Seattle
Track workout: 800 repeats at 10k pace

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 Post subject: Re: Your workout today
PostPosted: Wed Aug 22, 2012 7:42 am 
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Yesterday was an hour long Zumba class.

Today is supposed to be a salsa class.

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 Post subject: Re: Your workout today
PostPosted: Wed Aug 22, 2012 7:57 am 
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Location: I can't believe it's not England!
40 stadium sections at a local college stadium.

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 Post subject: Re: Your workout today
PostPosted: Thu Aug 23, 2012 7:22 pm 
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Location: Maryland/DC area
45 minutes of water aerobics (I wasn't too big of a fan of this instructor)

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 Post subject: Re: Your workout today
PostPosted: Thu Aug 23, 2012 11:55 pm 
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Location: Seattle
40 minute open water swim

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 Post subject: Re: Your workout today
PostPosted: Fri Aug 24, 2012 11:26 am 
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Location: Maryland/DC area
10 minutes elliptical, 70 minutes strength with trainer.

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 Post subject: Re: Your workout today
PostPosted: Fri Aug 24, 2012 9:52 pm 
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Location: St. Louis
1hr 10min run.

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 Post subject: Re: Your workout today
PostPosted: Sat Aug 25, 2012 11:24 am 
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Location: Seattle
7.5 mile pretty run along the perimeter of Birch Bay (I could see Canada!)

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 Post subject: Re: Your workout today
PostPosted: Sat Aug 25, 2012 12:54 pm 
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Location: Maryland/DC area
An hour of kickboxing

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 Post subject: Re: Your workout today
PostPosted: Sat Aug 25, 2012 2:25 pm 
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Location: Toronto
10k run, assisted pull-ups, lat pull-downs.


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 Post subject: Re: Your workout today
PostPosted: Sun Aug 26, 2012 12:57 pm 
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Joined: Tue Oct 19, 2010 6:54 pm
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Location: Maryland/DC area
an hour of zumba

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 Post subject: Re: Your workout today
PostPosted: Sun Aug 26, 2012 4:04 pm 
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Location: Nottingham.
Today was a really tough workout.

30kg cable Russian twists, 2 x 30 seconds on each side.
2 minutes of medicine ball mountain climbers.

Four sets of eight reps of each of the following:
Split squats with two 15kg dumbbells.
Shoulder rows with 15kg dumbbells.
40kg Romanian deadlifts.
8kg dumbbell chest presses.

Five 250m rows.


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 Post subject: Re: Your workout today
PostPosted: Mon Aug 27, 2012 9:02 pm 
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An hour of kickboxing

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You are all a disgrace to vegans. Go f*ck yourselves, especially linanil.


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 Post subject: Re: Your workout today
PostPosted: Mon Aug 27, 2012 9:03 pm 
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Location: bindlestiff
go linanil!

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 Post subject: Re: Your workout today
PostPosted: Mon Aug 27, 2012 11:15 pm 
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Location: Seattle
1:10 trainer ride

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 Post subject: Re: Your workout today
PostPosted: Tue Aug 28, 2012 12:08 am 
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Location: St. Louis
2 hour walk with friend

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art: http://upthefolksstudio.tumblr.com/


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 Post subject: Re: Your workout today
PostPosted: Tue Aug 28, 2012 11:25 pm 
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Location: Seattle
Brutal track workout (hill repeats followed by speed intervals... *barf*)

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Wed Aug 29, 2012 3:52 pm 
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Forgot to update yesterdays working, 1 hour of Zumba, 20 minutes of weight training (upper body)

This morning I did an hour of weight training (legs and shoulders)

Tomorrow is my up in the air day. No cardio classes I care to take at the gym, I can't do weights because my PT doesn't want me to do them the day before we meet so I have to either do cardio on my own (boo) or figure something out.

Oh and it is kind of creepy but I think a guy was hitting on me this morning in the gym.

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You are all a disgrace to vegans. Go f*ck yourselves, especially linanil.


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 Post subject: Re: Your workout today
PostPosted: Thu Aug 30, 2012 8:23 am 
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Joined: Tue Oct 19, 2010 6:54 pm
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Location: Maryland/DC area
20 minutes of arc trainer.

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You are all a disgrace to vegans. Go f*ck yourselves, especially linanil.


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 Post subject: Re: Your workout today
PostPosted: Thu Aug 30, 2012 8:29 am 
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Location: Seattle
Last night I swam, I lost track of how much, just shy of a mile I guess.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Thu Aug 30, 2012 9:52 am 
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Location: Toronto
Half hour run and a bunch of strength training.


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