|
View unanswered posts | View active topics
| Author |
Message |
|
linanil
|
Post subject: Re: Your workout today  Posted: Sun Aug 19, 2012 11:07 am |
|
| Bought some chalky brownies |
 |
 |
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
| Top |
|
 |
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Sun Aug 19, 2012 11:47 pm |
|
| Dead by dawn |
 |
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
|
|
42 mile ride this morning, another 20 this afternoon
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
linanil
|
Post subject: Re: Your workout today Posted: Mon Aug 20, 2012 10:08 pm |
|
| Bought some chalky brownies |
|
|
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
Kind of an odd workout but I went to the gym to meet with the trainer, I did some treadmill prior, then we did some warm ups, stretching and then we did some demo exercises.. Then I went home to do something, ate, went back to the gym, did 10 minutes on the arc trainer then did a leg weight routine then did 5 minutes on the arc trainer.
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Mon Aug 20, 2012 11:33 pm |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
|
|
Strength training
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Tue Aug 21, 2012 11:14 pm |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
|
|
Track workout: 800 repeats at 10k pace
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
linanil
|
Post subject: Re: Your workout today Posted: Wed Aug 22, 2012 7:42 am |
|
| Bought some chalky brownies |
|
|
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
Yesterday was an hour long Zumba class.
Today is supposed to be a salsa class.
|
|
| Top |
|
|
|
lillianp
|
Post subject: Re: Your workout today Posted: Wed Aug 22, 2012 7:57 am |
|
| Level 7 Vegan |
 |
|
Joined: Tue Jan 11, 2011 8:03 pm
Posts: 1563
Location: I can't believe it's not England!
|
|
40 stadium sections at a local college stadium.
_________________
"Vegan to me means Oreos for breakfast." -Poopiebitch
"THE POWER OF NOOCH COMPELS YOU" -Gulliver
|
|
| Top |
|
|
|
linanil
|
Post subject: Re: Your workout today Posted: Thu Aug 23, 2012 7:22 pm |
|
| Bought some chalky brownies |
|
|
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
45 minutes of water aerobics (I wasn't too big of a fan of this instructor)
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Thu Aug 23, 2012 11:55 pm |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
|
|
40 minute open water swim
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
linanil
|
Post subject: Re: Your workout today Posted: Fri Aug 24, 2012 11:26 am |
|
| Bought some chalky brownies |
|
|
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
10 minutes elliptical, 70 minutes strength with trainer.
|
|
| Top |
|
|
|
booberthefraggle
|
Post subject: Re: Your workout today Posted: Fri Aug 24, 2012 9:52 pm |
|
| Heart of Vegan Marshmallow |
 |
|
Joined: Wed Oct 20, 2010 3:10 pm
Posts: 3429
Location: PWM
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Sat Aug 25, 2012 11:24 am |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
|
|
7.5 mile pretty run along the perimeter of Birch Bay (I could see Canada!)
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
linanil
|
Post subject: Re: Your workout today Posted: Sat Aug 25, 2012 12:54 pm |
|
| Bought some chalky brownies |
|
|
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
| Top |
|
|
|
Tea
|
Post subject: Re: Your workout today Posted: Sat Aug 25, 2012 2:25 pm |
|
| Nailed to the V |
 |
|
Joined: Sun Jun 03, 2012 10:17 am
Posts: 541
Location: Toronto
|
|
10k run, assisted pull-ups, lat pull-downs.
|
|
| Top |
|
|
|
linanil
|
Post subject: Re: Your workout today Posted: Sun Aug 26, 2012 12:57 pm |
|
| Bought some chalky brownies |
|
|
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
| Top |
|
|
|
8ball
|
Post subject: Re: Your workout today Posted: Sun Aug 26, 2012 4:04 pm |
|
| Impressive boner |
 |
|
Joined: Wed Oct 20, 2010 2:57 pm
Posts: 2974
Location: Nottingham.
|
|
Today was a really tough workout.
30kg cable Russian twists, 2 x 30 seconds on each side.
2 minutes of medicine ball mountain climbers.
Four sets of eight reps of each of the following:
Split squats with two 15kg dumbbells.
Shoulder rows with 15kg dumbbells.
40kg Romanian deadlifts.
8kg dumbbell chest presses.
Five 250m rows.
_________________
My Blog
|
|
| Top |
|
|
|
linanil
|
Post subject: Re: Your workout today Posted: Mon Aug 27, 2012 9:02 pm |
|
| Bought some chalky brownies |
|
|
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
| Top |
|
|
|
pandacookie
|
Post subject: Re: Your workout today Posted: Mon Aug 27, 2012 9:03 pm |
|
| Just Loathin' Around! |
 |
|
Joined: Fri Oct 22, 2010 8:17 pm
Posts: 5801
Location: bindlestiff
|
|
go linanil!
_________________
Damn straight I am not ok with potential baby poop on Tutankhamun or Dani Marti's exhibitions. ---M. Bang
Panda With Cookie
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Mon Aug 27, 2012 11:15 pm |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
|
|
1:10 trainer ride
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
booberthefraggle
|
Post subject: Re: Your workout today Posted: Tue Aug 28, 2012 12:08 am |
|
| Heart of Vegan Marshmallow |
|
|
Joined: Wed Oct 20, 2010 3:10 pm
Posts: 3429
Location: PWM
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Tue Aug 28, 2012 11:25 pm |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
|
|
Brutal track workout (hill repeats followed by speed intervals... *barf*)
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
linanil
|
Post subject: Re: Your workout today Posted: Wed Aug 29, 2012 3:52 pm |
|
| Bought some chalky brownies |
|
|
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
Forgot to update yesterdays working, 1 hour of Zumba, 20 minutes of weight training (upper body)
This morning I did an hour of weight training (legs and shoulders)
Tomorrow is my up in the air day. No cardio classes I care to take at the gym, I can't do weights because my PT doesn't want me to do them the day before we meet so I have to either do cardio on my own (boo) or figure something out.
Oh and it is kind of creepy but I think a guy was hitting on me this morning in the gym.
|
|
| Top |
|
|
|
linanil
|
Post subject: Re: Your workout today Posted: Thu Aug 30, 2012 8:23 am |
|
| Bought some chalky brownies |
|
|
Joined: Tue Oct 19, 2010 6:54 pm
Posts: 6110
Location: Maryland/DC area
|
|
20 minutes of arc trainer.
|
|
| Top |
|
|
|
monkeytoes
|
Post subject: Re: Your workout today Posted: Thu Aug 30, 2012 8:29 am |
|
| Dead by dawn |
|
|
Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
|
|
Last night I swam, I lost track of how much, just shy of a mile I guess.
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
|
|
| Top |
|
|
|
Tea
|
Post subject: Re: Your workout today Posted: Thu Aug 30, 2012 9:52 am |
|
| Nailed to the V |
|
|
Joined: Sun Jun 03, 2012 10:17 am
Posts: 541
Location: Toronto
|
|
Half hour run and a bunch of strength training.
|
|
| Top |
|
|
Who is online |
Users browsing this forum: No registered users and 4 guests |
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
|
|
|
