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 Post subject: Re: Your workout today
PostPosted: Tue Oct 02, 2012 7:29 pm 
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Location: Seattle
~40 minute run

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 Post subject: Re: Your workout today
PostPosted: Wed Oct 03, 2012 8:18 am 
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Location: I can't believe it's not England!
50 stadium sections at Harvard Stadium. Image

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 Post subject: Re: Your workout today
PostPosted: Wed Oct 03, 2012 9:35 pm 
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Location: Seattle
One hour trainer ride

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 Post subject: Re: Your workout today
PostPosted: Sat Oct 06, 2012 12:27 pm 
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Team stairs workout. Mile-ish warm-up run, lots 'n' lots of stairs (alternating running, and walking two-at-a-time,) mile-ish cool-down run. I don't feel it at all right now, but I'm a little afraid for tomorrow morning!

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 Post subject: Re: Your workout today
PostPosted: Sat Oct 06, 2012 9:08 pm 
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15 miles on a stationary bike + some time spent using the weight machines (not sure what the proper term is)

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 Post subject: Re: Your workout today
PostPosted: Sun Oct 07, 2012 2:10 pm 
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Location: Yorkshire, UK
Hope your legs are okay today MT.

30 minute swim 1 hour 45 minute ride.


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 Post subject: Re: Your workout today
PostPosted: Sun Oct 07, 2012 2:37 pm 
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Oh, they feel surprisingly good today. My calves are tight because I wore heels last night. But I don't feel like I climbed 40+ flights of stairs yesterday so, yay!

Today is a 45 minute spin on the trainer, so that should take care of any residual muscle aches.

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 Post subject: Re: Your workout today
PostPosted: Sun Oct 07, 2012 4:50 pm 
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lillianp wrote:
50 stadium sections at Harvard Stadium. Image

Wow!

I went and bought a pass the the brand new community centre literally across the street and spun for half an hour looking out into the trees. I feel great!

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 Post subject: Re: Your workout today
PostPosted: Mon Oct 08, 2012 1:34 pm 
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Location: Yorkshire, UK
20 minute run at lunchtime & an hours ride.


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 Post subject: Re: Your workout today
PostPosted: Mon Oct 08, 2012 10:20 pm 
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Location: Seattle
Coached strength training workout

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 Post subject: Re: Your workout today
PostPosted: Tue Oct 09, 2012 1:50 pm 
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Location: Yorkshire, UK
30 minute swim, 15 minutes aerobics & a 30 minute run.


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 Post subject: Re: Your workout today
PostPosted: Tue Oct 09, 2012 8:16 pm 
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Location: Seattle
2000 yard swim [2x(400 swim, 300 pull, 200 kick, 100 drill)]

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 Post subject: Re: Your workout today
PostPosted: Tue Oct 09, 2012 9:45 pm 
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5km run and a core workout


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 Post subject: Re: Your workout today
PostPosted: Wed Oct 10, 2012 1:29 am 
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I finished 30 Day Shred! I feel awesome :D

I'm probably going to re-do it but alternate the workouts rather than doing the same one for 10 days straight.

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 Post subject: Re: Your workout today
PostPosted: Wed Oct 10, 2012 8:16 am 
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Location: I can't believe it's not England!
40 sections today of the stadium. PR set, I think. 44:15 (Previous was over 50 minutes for 40 sections). Current PRs: 37 sections 42:55 (technically, I'm fairly sure I was faster than that this time, based on my 40 section PR, but it doesn't count), 40 sections 44:15, 50 sections 1:03:47

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 Post subject: Re: Your workout today
PostPosted: Wed Oct 10, 2012 10:16 am 
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Location: Seattle
35 minute run, core/lower body workout

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 Post subject: Re: Your workout today
PostPosted: Wed Oct 10, 2012 2:46 pm 
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Location: Yorkshire, UK
15 minutes aerobics, 2 mile lunchtime run & a body combat class.


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 Post subject: Re: Your workout today
PostPosted: Thu Oct 11, 2012 2:03 pm 
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Four cardio circuits of reverse lunges with 20kg, standing row with 12kg, 30 jump squats and v-crunches. It was really tough, I had to stop a few times due to nausea.


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 Post subject: Re: Your workout today
PostPosted: Thu Oct 11, 2012 5:02 pm 
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Location: Seattle
1 hour riding on the trainer, including 15x30 second spin-ups

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 Post subject: Re: Your workout today
PostPosted: Fri Oct 12, 2012 1:01 am 
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Location: Yorkshire, UK
30 minute swim, 15 minutes aerobics, 2 mile lunchtime run & 2 miles after school.


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 Post subject: Re: Your workout today
PostPosted: Fri Oct 12, 2012 9:19 pm 
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40 minute trail run. There's one steep hill on this trail that I have never run before, but I did this time!

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 Post subject: Re: Your workout today
PostPosted: Sat Oct 13, 2012 1:35 pm 
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4.57 mile run, core/lower body srength workout

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 Post subject: Re: Your workout today
PostPosted: Sun Oct 14, 2012 2:17 pm 
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One hour ride on the trainer w/short, hard intervals

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 Post subject: Re: Your workout today
PostPosted: Sun Oct 14, 2012 2:28 pm 
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Location: Yorkshire, UK
An hours ride, 30 minute swim n then a relaxing steam n sauna.


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 Post subject: Re: Your workout today
PostPosted: Sun Oct 14, 2012 4:10 pm 
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I had a nice bike ride earlier. I'll be doing some aerobics in a little bit.


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