Your workout today

monkeytoes · **Posted:** Wed Oct 31, 2012 10:06 am

Hour hard ride on the trainer.

8ball · **Posted:** Thu Nov 01, 2012 1:11 pm

Kettlebell swings, snatches, presses, burpees, rowing and boxing.

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 740

I went for a very foggy, very icy 5km run.

monkeytoes · **Posted:** Thu Nov 01, 2012 9:37 pm

Easy 2.5 mile recovery run, strength training/core exercises

Moon · **Posted:** Fri Nov 02, 2012 1:01 pm

Does carrying the laundry upstairs count?

monkeytoes · **Posted:** Sat Nov 03, 2012 2:12 pm

1:15 run, 1:15 swim. I'd forgotten how hard team swims feel post-run. My off-season is officially OVER.

monkeytoes · **Posted:** Sun Nov 04, 2012 2:57 pm

Hour tempo/threshhold ride on the trainer, followed by a short core/strength training class.

monkeytoes · **Posted:** Mon Nov 05, 2012 9:36 pm

Coached strength training workout

Chickpea · **Posted:** Tue Nov 06, 2012 2:15 pm

I swam 25 minutes before school, 15 minutes aerobics & then a 4 mile beach run.

monkeytoes · **Posted:** Wed Nov 07, 2012 12:13 am

4.75 mile track workout (fartleks)

Chickpea · **Posted:** Wed Nov 07, 2012 3:39 pm

15 minutes aerobics & a body combat class.

Chickpea · **Posted:** Thu Nov 08, 2012 1:57 pm

1/2 mile swim, 15 minutes aerobics & a 4 mile run.

8ball · **Posted:** Fri Nov 09, 2012 7:30 am

Glute bridges, Turkish get-ups, two handed kettlebell swings, treadmill, squats, mountain climbers, burpees.

Chickpea · **Posted:** Fri Nov 09, 2012 3:31 pm

20 minute swim, 15 minutes aerobics, body balance class.

monkeytoes · **Posted:** Fri Nov 09, 2012 7:34 pm

I have a swim tonight. I just added up the yardage: 3700! My coach allotted an hour for it, which is ludicrous. That's 2.1 miles and some of it is drills, which are slooooow. It would take me more like 2 hours to swim the whole workout. I wonder if she was high when she wrote it.

Anyway, I will swim tonight. For an hour.

monkeytoes · **Posted:** Sat Nov 10, 2012 2:28 pm

Hour and a half chilly run on the very hilly Seattle (half)marathon course.

happy jo · **Posted:** Sun Nov 11, 2012 11:08 am

Hour run. Looks like it will be a beautiful day!

Chickpea · **Posted:** Sun Nov 11, 2012 12:22 pm

Yesterday an hours run, an hours ride & then 15 minute swim, followed by a relaxing steam & a sauna.
Today 67 minute run and an hours ride. I ran out of time & couldn't get to the pool before it closed.

monkeytoes · **Posted:** Sun Nov 11, 2012 1:13 pm

Hour+ hard ride on the trainer working on power at low cadence (like hill climbing,) strength training class

Chickpea · **Posted:** Mon Nov 12, 2012 1:41 pm

15 minutes aerobics & a 20 minute run.

8ball · **Posted:** Mon Nov 12, 2012 2:17 pm

30 windmills, 90 1 handed 12kg kettlebell swings, 50 lunges with 20kg, 100 bent over rows with 10kg, 150 16kg kettlebell swings, 50 push ups, 50 crunches, 10 burpees.

monkeytoes · **Posted:** Mon Nov 12, 2012 10:12 pm

Coached strength training class

Chickpea · **Posted:** Tue Nov 13, 2012 4:30 pm

1/2 mile swim, 15 mins aerobics, 4 mile run & a few miles walking.

void · **Posted:** Tue Nov 13, 2012 6:13 pm

An hour of weights at the gym + a couple of minutes of rowing for warm-up.

monkeytoes · **Posted:** Tue Nov 13, 2012 11:29 pm

~5.5 mile track workout, 800s at 10k pace

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