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 Post subject: Re: Your workout today
PostPosted: Wed Oct 31, 2012 10:06 am 
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Dead by dawn
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Location: Seattle
Hour hard ride on the trainer.

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 Post subject: Re: Your workout today
PostPosted: Thu Nov 01, 2012 1:11 pm 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
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Location: Nottingham.
Kettlebell swings, snatches, presses, burpees, rowing and boxing.


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 01, 2012 6:07 pm 
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Chip Strong
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I went for a very foggy, very icy 5km run.


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 01, 2012 9:37 pm 
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Dead by dawn
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Location: Seattle
Easy 2.5 mile recovery run, strength training/core exercises

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Fri Nov 02, 2012 1:01 pm 
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Invented Vegan Meringue
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Location: The land of maple syrup and beavers.
Does carrying the laundry upstairs count?

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 Post subject: Re: Your workout today
PostPosted: Sat Nov 03, 2012 2:12 pm 
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Dead by dawn
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Location: Seattle
1:15 run, 1:15 swim. I'd forgotten how hard team swims feel post-run. My off-season is officially OVER.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Sun Nov 04, 2012 2:57 pm 
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Dead by dawn
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Location: Seattle
Hour tempo/threshhold ride on the trainer, followed by a short core/strength training class.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Mon Nov 05, 2012 9:36 pm 
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Dead by dawn
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Location: Seattle
Coached strength training workout

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Tue Nov 06, 2012 2:15 pm 
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Should Write a Goddam Book Already

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1081
Location: Yorkshire, UK
I swam 25 minutes before school, 15 minutes aerobics & then a 4 mile beach run.


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 Post subject: Re: Your workout today
PostPosted: Wed Nov 07, 2012 12:13 am 
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Dead by dawn
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Location: Seattle
4.75 mile track workout (fartleks)

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Wed Nov 07, 2012 3:39 pm 
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Should Write a Goddam Book Already

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1081
Location: Yorkshire, UK
15 minutes aerobics & a body combat class.


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 08, 2012 1:57 pm 
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Should Write a Goddam Book Already

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1081
Location: Yorkshire, UK
1/2 mile swim, 15 minutes aerobics & a 4 mile run.


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 Post subject: Re: Your workout today
PostPosted: Fri Nov 09, 2012 7:30 am 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 3994
Location: Nottingham.
Glute bridges, Turkish get-ups, two handed kettlebell swings, treadmill, squats, mountain climbers, burpees.


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 Post subject: Re: Your workout today
PostPosted: Fri Nov 09, 2012 3:31 pm 
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Should Write a Goddam Book Already

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1081
Location: Yorkshire, UK
20 minute swim, 15 minutes aerobics, body balance class.


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 Post subject: Re: Your workout today
PostPosted: Fri Nov 09, 2012 7:34 pm 
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Dead by dawn
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Location: Seattle
I have a swim tonight. I just added up the yardage: 3700! My coach allotted an hour for it, which is ludicrous. That's 2.1 miles and some of it is drills, which are slooooow. It would take me more like 2 hours to swim the whole workout. I wonder if she was high when she wrote it.

Anyway, I will swim tonight. For an hour.

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 Post subject: Re: Your workout today
PostPosted: Sat Nov 10, 2012 2:28 pm 
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Dead by dawn
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Location: Seattle
Hour and a half chilly run on the very hilly Seattle (half)marathon course.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Sun Nov 11, 2012 11:08 am 
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Attended Chelsea Clinton's Wedding
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Location: Bostonish
Hour run. Looks like it will be a beautiful day!


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 Post subject: Re: Your workout today
PostPosted: Sun Nov 11, 2012 12:22 pm 
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Should Write a Goddam Book Already

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1081
Location: Yorkshire, UK
Yesterday an hours run, an hours ride & then 15 minute swim, followed by a relaxing steam & a sauna.
Today 67 minute run and an hours ride. I ran out of time & couldn't get to the pool before it closed.


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 Post subject: Re: Your workout today
PostPosted: Sun Nov 11, 2012 1:13 pm 
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Dead by dawn
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Posts: 7708
Location: Seattle
Hour+ hard ride on the trainer working on power at low cadence (like hill climbing,) strength training class

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Mon Nov 12, 2012 1:41 pm 
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Should Write a Goddam Book Already

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1081
Location: Yorkshire, UK
15 minutes aerobics & a 20 minute run.


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 Post subject: Re: Your workout today
PostPosted: Mon Nov 12, 2012 2:17 pm 
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Impressive boner
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Location: Nottingham.
30 windmills, 90 1 handed 12kg kettlebell swings, 50 lunges with 20kg, 100 bent over rows with 10kg, 150 16kg kettlebell swings, 50 push ups, 50 crunches, 10 burpees.


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 Post subject: Re: Your workout today
PostPosted: Mon Nov 12, 2012 10:12 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7708
Location: Seattle
Coached strength training class

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Tue Nov 13, 2012 4:30 pm 
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Should Write a Goddam Book Already

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1081
Location: Yorkshire, UK
1/2 mile swim, 15 mins aerobics, 4 mile run & a few miles walking.


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 Post subject: Re: Your workout today
PostPosted: Tue Nov 13, 2012 6:13 pm 
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Hearts James Cromwell
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Location: Montréal
An hour of weights at the gym + a couple of minutes of rowing for warm-up.


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 Post subject: Re: Your workout today
PostPosted: Tue Nov 13, 2012 11:29 pm 
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Dead by dawn
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Posts: 7708
Location: Seattle
~5.5 mile track workout, 800s at 10k pace

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