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 Post subject: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 2:46 am 
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I recently moved to the USA and I am wondering what you eat for breakfast!
I already discovered (affordable!) vegan cream cheese and I love looove the different kind of nut butters...but I used to eat a lot of different spreads at home, like Tartex, Zwergenwiese and I miss them so much! And cream cheese and oatmeal start to get boring :(
I would be glad to hear what you eat and get some inspiration :)


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 5:03 am 
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bagels or toast. Very boring. I am soaking some black beans and thinking of making some gallo pinto and having that with some avacado for a change :)


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 5:10 am 
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depending on the season, i have smoothies, homemade toast with marmelade or marmite, oatmeal.... or more often, leftovers.
when i have my shiitake together, it's beans on toast- which is the best thing to keep me snarling hungry all morning. The problem is that I have to make the beans. Gallo pinto is a favorite in my house and doesn't last very long or i would eat that!

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 5:34 am 
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Do you have a food processor? It's very easy to make those Zwergenwiese sunflower seed spreads from scratch. I have some recipes on my blog. But you basically just have to puree some sunflower seeds, oil and/or water and add the spices you like.


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 6:09 am 
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instant oatmeal and a gallon of coffee, every morning. I am fancier when not in school, I have even been known to make the occasional waffle on days off, but I have so little time in the mornings that most days I'm making and eating the oatmeal while in class.

my most exciting breakfast during the semester is when I have a few extra dollars and I can grab a bagel with vegan cream cheese w/ vegetables.



this is not helpful, but I just wanted to express boring breakfast solidarity

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 6:37 am 
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You can have nut butters on your toast or bagel: peanut, almond, cashew hazelnut etc. I make my own, so I have lots of variety, including roasted pumpkin seed, hazelnut-chocolate and sweet vanilla sunflower butter.

Maybe try noochy toast? It's toast spread with margarine and nutritional yeast sprinkled over it.

I would hate not having Tartex though :-(. There have been attempts at a home-made version: viewtopic.php?f=18&t=19450&p=515167&hilit=tartex#p515167.

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 6:40 am 
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I eat oatmeal almost every day this time of the year. I mix it up to keep it from getting boring though. Apples, bananas, pumpkin and raisins, pears, and frozen berries are all in rotation.

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 6:45 am 
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Porridge pretty 6 days a week then scrambled tofu, sausages, toast, potatoes and baked beans once at the weekend.


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 6:46 am 
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Same as kilgore- oatmeal with stuff in.
I've been putting a diced date or two in before I cook it and it's awesome... if you like sweet stuff.


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 8:05 am 
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I toss all the veg that is going off into a tofu scramble and sprinkle with tons of nootchies

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 9:59 am 
Drunk Dialed Ian MacKaye
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Lately I've been eating an english muffin with pb & agave.


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 10:09 am 
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Usually a smoothie. I don't care for 'meals' much in the morning or toast.

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 10:10 am 
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I stick with basic grain-based boring breakfasts: english muffin, toast, cereal, oatmeal, etc. Quick and easy.

If I have time, I loooove things with protein... tofu scramble breakfast burritos, just tofu scramble, beans on toast, gallo pinto!


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 10:13 am 
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Smoothie, or fruit with PB, and coffee.


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 10:39 am 
Drunk Dialed Ian MacKaye
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boring cereal + soymilk on work mornings.....

fresh oatmeal on the weekends with raisins and flaxmeal.... however there was a post awhile back about people mixing their oatmeal ingredients together (soy milk + oats) in the fridge overnight, all the liquid would absorb, and then you could just eat it cold or heat it up in the microwave in the morning....

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 11:04 am 
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Is the Tartex sold in the US not vegan? I am not even sure what it is, but I have seen it.


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 11:39 am 
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week/work days: Always coffee, and either cereal with banana or toast with almond butter and banana. I love bananas in the morning.
weekends: always coffee, and something warm and savory. It's usually some combination of tofu scramble, roasted potatoes, cornmeal waffles from Vegan Brunch (topped with tofu scramble - excellent!), toast with nutritional yeast and margarine.

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 11:41 am 
Drunk Dialed Ian MacKaye
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I always have oatmeal with a spoonful peanut butter, a mashed banana, and a drizzle of almond milk. Keeps me full well into my day. If I had time, I'd make tofu scramble loaded with veggies every other morning, and maybe put it into a wrap with salsa.

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 11:43 am 
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Quick tofu scramble (just tofu and a sprinkle of black salt) on whole grain toast, and tea. Lotsa tea.


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 12:04 pm 
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usually oatmeal, occasionally a grapefruit, or peanut butter on toast.


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 12:42 pm 
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Steel cut/large flake oatmeal with dried bananas and peanut butter or apples/raisins and cinnamon -- always precooked or soaked for quick morning meal.


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 12:47 pm 
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Diet coke and a granola bar. Picture of health.

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 12:49 pm 
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get yourself a small slow cooker (1 liter/quart) and make different kinds of oatmeal (steel cut oats) over night. Here's a link to Kathy Hester's blog and her many oatmeal recipes are the best. I never tire of them.
http://healthyslowcooking.com/tag/love- ... lebration/


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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 12:55 pm 
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I do yoga or dance right after I eat so I don't want to fill heavy or full. I usually eat a Luna Fiber bar and a warm cup of tea to get my body ready!

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 Post subject: Re: What do you eat for breakfast?
PostPosted: Tue Nov 20, 2012 1:04 pm 
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Coffee. Maybe a cliff or Luna bar. Yup...I really need to eat better. My daughter loves soy yogurt with a bit of granola and fruit (usually banana or berries). I make my husband breakfast burritos to bring to work. Tofu scramble with spinach, black olives, mushrooms, black beans, salsa, and vegan sour cream.


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