| Register  | FAQ  | Search | Login 
It is currently Thu Nov 20, 2014 9:08 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 4016 posts ]  Go to page Previous  1 ... 92, 93, 94, 95, 96, 97, 98 ... 161  Next
Author Message
 Post subject: Re: Your workout today
PostPosted: Wed Nov 14, 2012 11:14 am 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7984
Location: Seattle
Hour ride on the trainer with tempo intervals

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Nov 15, 2012 3:11 pm 
Offline
Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1142
Location: Yorkshire, UK
1/2 mile swim, 15 minutes aerobics, a 4 mile run, 15 minute swim then a steam & sauna.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Nov 15, 2012 10:49 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7984
Location: Seattle
40 minute run, strength exercises

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Nov 17, 2012 4:44 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7984
Location: Seattle
10 mile run

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 18, 2012 1:35 am 
Offline
So Totally Yiffy

Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
Jillian Michaels Kickbox Fastfix levels 1 and 2, so about 40 minutes of cardio. Also did NMTZ on Wednesday and Thursday. My goal is to lose the 7 pounds I gained this summer from not wanting to work out in the heat and to get more toned and stronger in general. I'll probably mostly be doing my Jillian tapes -- 30 Day Shred, No More Trouble Zones, Kickbox Fastfix, Yoga Meltdown, or Banish Fat Boost Metabolism.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 18, 2012 12:36 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7984
Location: Seattle
1:15 coached swim workout, core exercises

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 18, 2012 1:53 pm 
Offline
Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1142
Location: Yorkshire, UK
Saturday 30 minute run, 40 minute swim. 1/2 hour walk.
Sunday 1 hour ride, 30 minute swim.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 18, 2012 3:20 pm 
Offline
Should Write a Goddam Book Already
User avatar

Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1018
12km run this morning. It was a great one: quick pace, great weather, nice company.

I'm headed to a 1.5hour yin-yang yoga class later this evening. One of my running pals suggested it as a good class for runners. I shall report back.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Nov 20, 2012 5:00 pm 
Offline
Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1142
Location: Yorkshire, UK
Work has been manic. Only managed half an hour swim & 10 mins aerobics. Grrrrrr.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Nov 20, 2012 10:05 pm 
Offline
WELFARIST!
User avatar

Joined: Wed Oct 20, 2010 1:57 pm
Posts: 5238
I was on the treadmill for half an hour earlier this evening. I was doing this rolling hills preset workout and MAN was it tough. I had to gear down on the incline and speed a couple of times, but I challenged myself to try and make it through half of one uphill set without adjusting the settings and I managed to do that for one set. I guess my goal this winter should be to see if I can do the whole workout without adjusting the settings by the spring so I'll be ready for outdoor running again and maintain (maybe surpass!) my fitness. Goals to work toward!

_________________
"I'm sorry! I'm Canadian!"


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Nov 20, 2012 10:12 pm 
Offline
Should Write a Goddam Book Already
User avatar

Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1018
Today was going to be another double workout, but the weather got the best of me. So just P90X shoulders and arms plus a runner's core workout I made up.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Tue Nov 20, 2012 11:33 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7984
Location: Seattle
Short snappy track workout (800s at tempo)

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Wed Nov 21, 2012 1:10 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7984
Location: Seattle
Short snappy swim (timed 50s)

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Nov 22, 2012 12:59 pm 
Offline
Impressive boner
User avatar

Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4160
Location: Nottingham.
90 snatches, 90 clean and press, rowing, medicine ball squat and throw, box jumps, punchbag, skipping and plank.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Nov 22, 2012 1:07 pm 
Offline
Chard Martyr
User avatar

Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9636
Location: SW Desert, USA
Hills, boxing, light jog.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Thu Nov 22, 2012 3:12 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7984
Location: Seattle
40 minute run with 2x1 mile intervals at half marathon race pace (Seattle half is on Sunday... whee!)

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Fri Nov 23, 2012 8:42 pm 
Offline
WELFARIST!
User avatar

Joined: Wed Oct 20, 2010 1:57 pm
Posts: 5238
Half an hour on the treadmill. Did a slightly easier hills workout and challenged myself to finish without adjusting the speed at all when I started getting winded (I would trend down if I had to--I've been regularly exercising a long time so I am familiar with my limits) and I really wanted to lose some speed and drop some incline at the toughest points of exertion, but I kept pushing and finished successfully! But my goal is still to finish a more challenging hilly/incline work out with the speed set at 5 (Today, after warming up, I kept the speed at 4.5 the whole time).

_________________
"I'm sorry! I'm Canadian!"


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Nov 24, 2012 11:34 am 
Offline
Vegan Vegan Vegan Vegan Vegan
User avatar

Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
A few jump squats while standing in my kitchen. Maybe a walk later. Today is a lazy day, for the most part.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Nov 24, 2012 12:21 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7984
Location: Seattle
15 minute "race facilitation" run - just an easy run with 4x:30 pickups to get those muscles firing. Tomorrow is race day!

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sat Nov 24, 2012 5:19 pm 
Offline
Chard Martyr
User avatar

Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9636
Location: SW Desert, USA
Yesterday was a circuit workout.
Today, sore as heck from last two days, was 3.5 mi run.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 25, 2012 2:15 am 
Offline
So Totally Yiffy

Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
NMTZ 11/19 and 11/21.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 25, 2012 1:35 pm 
Offline
Dead by dawn
User avatar

Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7984
Location: Seattle
Seattle half marathon

_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Sun Nov 25, 2012 1:41 pm 
Offline
Chard Martyr
User avatar

Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9636
Location: SW Desert, USA
Go M'toes!!!
I just did a measly 4 mi run this morning.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Mon Nov 26, 2012 10:58 am 
Offline
Impressive boner
User avatar

Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4160
Location: Nottingham.
4 miles isn't measly!

I did glute bridges, cleans, one handed KB swings, squats, dips, crunches, reverse lunges, high pulls and planks.


Top
 Profile  
 
 Post subject: Re: Your workout today
PostPosted: Mon Nov 26, 2012 11:11 pm 
Offline
Vegan Vegan Vegan Vegan Vegan
User avatar

Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
Spin class this morning, Moksha yoga class this afternoon! Stay tuned for my post in the "I'm sore" thread tomorrow...


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4016 posts ]  Go to page Previous  1 ... 92, 93, 94, 95, 96, 97, 98 ... 161  Next

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Template made by DEVPPL/ThatBigForum and fancied up by What Cheer