Your workout today

Chickpea · **Posted:** Tue Nov 27, 2012 2:52 pm

25 minute swim before work. 5 mile run after work.

VeganMeredith · **Posted:** Tue Nov 27, 2012 7:43 pm

Moksha flow tonight! Definitely feeling the double workout from yesterday, especially in my hamstrings.

monkeytoes · **Posted:** Tue Nov 27, 2012 11:36 pm

Last team track workout of the year is always "fun." In addition to a mile and a half warm up, we had three contests. First was to name a mile pace and then try to nail it without your watch, without running faster. I named 10 minutes even and ran 9:47, so I bombed that one. :P Second was sprint relays; I think I ended up doing five 200s. Out of five teams we came in third. This did me in. Last was an egg/spoon relay. I was paired up with the slowest gal on the team, which was fine. The speed relay crushed me and I didn't care about winning. We came in dead last by at least half a lap, but the joke was on all the fasties because to win your egg couldn't be cracked and us slowpokes were the only ones who didn't drop ours. (I just pretended it was a ceramic egg...)

bluestars · **Joined:** Fri Jul 01, 2011 12:10 am **Posts:** 42

Butt Bible level one lower body. Also 30 min walk and 5 min jog on 11/25.

lillianp · **Posted:** Wed Nov 28, 2012 9:31 am

MToes, that's awesome!

37 sections of the local college stadium for Personal Record Wednesday (always the last wednesday of the month). Finally got the PR, 38:50, 2 minutes faster than my last pr from mid october! And as usual, my bike ride there, to work and home from work.

8ball · **Posted:** Wed Nov 28, 2012 10:40 am

Double weighted windmills followed by snatches.
10 minutes of lunges, push presses and crunches then another 10 minutes of side lunges, rows and v-twists.

Chickpea · **Posted:** Wed Nov 28, 2012 3:43 pm

Body Combat class

monkeytoes · **Posted:** Thu Nov 29, 2012 12:33 am

Mile-ish swim, mostly drills

monkeytoes · **Posted:** Thu Nov 29, 2012 12:31 pm

30 minute easy run

8ball · **Posted:** Thu Nov 29, 2012 12:57 pm

60 clean and press.
146 snatches with a 12kg kettlebell.
Box jumps, press ups, lateral jumps, medicine ball slams.
Boxing and mountain climbers.

Chickpea · **Posted:** Thu Nov 29, 2012 1:41 pm

25 minute swim & a 3 mile run.

CoffeeCoffin · **Posted:** Thu Nov 29, 2012 3:22 pm

1.25 mile jog with my dog - 20minute Fitness on Dance Central 2 - 15minute Run on Treadmill - 15minutes on Stairclimber - Thigh Master!

bluestars · **Joined:** Fri Jul 01, 2011 12:10 am **Posts:** 42

20 minute walk with my dog

VeganMeredith · 6:30 AM Moksha class!

6:30 AM Moksha class!

Vesteroid · **Joined:** Wed Nov 21, 2012 8:57 pm **Posts:** 10

First week of training for my march half....30 min run Tuesday, hour on the trainer (Bike) Wednesday, 15 min run, 3 75m accelerators, 1 mile for time, 15 cool down, Thursday, trainer for an hour today.

bluestars · **Joined:** Fri Jul 01, 2011 12:10 am **Posts:** 42

Level one lower and upper body workout Butt Bible (40 min)

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 744

yesterday: 10km on the dreadmill, today: 90X chest & back

VeganMeredith · **Posted:** Fri Nov 30, 2012 6:41 pm

Lots of walking.

monkeytoes · **Posted:** Sat Dec 01, 2012 12:44 am

Mile-ish swim

VeganMeredith · **Posted:** Sat Dec 01, 2012 3:11 pm

Super hot, super sweaty Jivamukti yoga class. I'm gonna be sore tomorrow!

monkeytoes · **Posted:** Sat Dec 01, 2012 5:23 pm

15 mile run

bluestars · **Joined:** Fri Jul 01, 2011 12:10 am **Posts:** 42

About an hour of workout videos: Banish Fat Boost Metabolism and level one lower body Butt Bible.

Love Child · **Posted:** Sun Dec 02, 2012 6:48 am

Leg workout at the gym. Beat my PB at squats!

VeganMeredith · **Posted:** Sun Dec 02, 2012 11:08 am

Yin yoga

Chickpea · **Posted:** Sun Dec 02, 2012 1:30 pm

Friday Body Balance
Saturday An hours ride
Sunday A four mile run, an hours ride & half an hours swim. Then treated myself to a steam and a sauna.

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