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monkeytoes
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Post subject: Re: Your workout today  Posted: Sun Dec 09, 2012 5:55 pm |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6338
Location: Seattle
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studio wrote: monkeytoes wrote: Three hour run, broken into a two hour piece, three hour break, and a one hour piece. Should total 17-18 miles (I am in the middle of the break in between.) I like this, MT! Can you tell me a little more about breaking up a long run like that? Extra benefit from running on already tired legs? I am intrigued. I ended up at 17.59 miles! Per Coach T: "Min of 3 hours separating runs. Make sure to foam roll and eat easily digestable foods in between runs. We are splitting it up to help prevent injury and to increase durability by allowing the body to recover a bit, instead of having from break down mid way and trying to just get through it." I was pacing both times off a target heart rate, a few beats below the top of my zone 2. The odd thing is that my pace on the second run was quite a bit faster than my pace on the first (like 30+ seconds) which I was not expecting. I will have to pick T's brain about why I should have been so much more efficient on tired legs. I'm usually able to negative split a half marathon pretty easily (all except the first one) so I dunno... maybe I'm just built for endurance ('cause I'm sure not built for speed!)
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Wallace22
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Post subject: Re: Your workout today Posted: Sun Dec 09, 2012 6:56 pm |
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| Saggy Butt |
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Joined: Mon Jul 11, 2011 11:21 am
Posts: 304
Location: Cape Cawd
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First ever yoga class today! It was - OK. I'm not sure what I expected. I'll definitely go back though.
(It was Kripalu. The first time I saw an ad for kripalu I thought it was a joke - "cripple you" yoga.)
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VeganMeredith
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Post subject: Re: Your workout today Posted: Sun Dec 09, 2012 9:46 pm |
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| Vegan Vegan Vegan Vegan Vegan |
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4134
Location: Halifax, NS
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90 minute Moksha yoga class!
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studio
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Post subject: Re: Your workout today Posted: Sun Dec 09, 2012 11:24 pm |
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| Inflexitarian |
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Joined: Wed Oct 20, 2010 1:58 pm
Posts: 753
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1.5 hour yin-yang yoga class. I'm having some runner's knee pain so I skipped my long run. I hope it clears up in a couple of days :(
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VeganMeredith
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Post subject: Re: Your workout today Posted: Mon Dec 10, 2012 10:55 pm |
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| Vegan Vegan Vegan Vegan Vegan |
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4134
Location: Halifax, NS
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60 minute Moksha yoga + lots of walking
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VeganMeredith
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Post subject: Re: Your workout today Posted: Tue Dec 11, 2012 1:44 pm |
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| Vegan Vegan Vegan Vegan Vegan |
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4134
Location: Halifax, NS
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Spin + 60 minute Moksha yoga
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Love Child
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Post subject: Re: Your workout today Posted: Tue Dec 11, 2012 2:09 pm |
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| Level 7 Vegan |
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1551
Location: Sweden
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Lower body workout. My squats were terrible today, next time I'm gonna lower the weight and work on my form. But I upped my weights at deadlifts so I'm pretty pleased anyway.
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Chickpea
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Post subject: Re: Your workout today Posted: Tue Dec 11, 2012 3:27 pm |
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| Wears Durian Helmet |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 835
Location: Yorkshire, UK
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bluestars
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Post subject: Re: Your workout today Posted: Tue Dec 11, 2012 10:52 pm |
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| So Totally Yiffy |
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Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
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30 Day Shred level one and Butt Bible level one lower body.
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monkeytoes
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Post subject: Re: Your workout today Posted: Wed Dec 12, 2012 1:08 am |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6338
Location: Seattle
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One hour easy spin on the trainer
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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
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j-dub
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Post subject: Re: Your workout today Posted: Wed Dec 12, 2012 1:34 am |
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| Fair trade, organic mistletoe |
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Joined: Wed Oct 20, 2010 12:52 am
Posts: 2750
Location: Vancouver
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A hatha class tonight. Good Lard it's been a long few months since I was doing yoga regularly! My down dog was painful as hell no matter how I modified it.
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"I'd rather have dried catshit! I'd rather have astroturf! I'd rather have an igloo!"~Isa
"But really, anyone willing to dangle their baby in front of a crocodile is A-OK in my book."~SSD
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Love Child
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Post subject: Re: Your workout today Posted: Wed Dec 12, 2012 6:09 am |
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| Level 7 Vegan |
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1551
Location: Sweden
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ijustdiedinside
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Post subject: Re: Your workout today Posted: Wed Dec 12, 2012 10:04 am |
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| Combs Jeff's Moustache |
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Joined: Sun Sep 05, 2010 8:43 pm
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I just started exercising again today after maybe a year? ugh! So, I set myself up for an easy workout on my new exercise bike and it totally was NOT THAT EASY! boy am i outta shape! But, it felt really good. First I did this 15 minute yoga video: http://www.youtube.com/watch?v=TyqHraoVSDAThen I biked for half an hour trying to maintain about 70-85% of my max heart rate. damn, I am wiped out, but I feel good!
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I am not a troll. I am TELLING YOU THE ******GOD'S TRUTH****** AND YOU JUST DON'T WANT THE HEAR IT DO YOU?
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Wallace22
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Post subject: Re: Your workout today Posted: Wed Dec 12, 2012 2:34 pm |
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| Saggy Butt |
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Joined: Mon Jul 11, 2011 11:21 am
Posts: 304
Location: Cape Cawd
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Monday - one hour strength training. 30 min cardio - including the first C25K session.
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monkeytoes
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Post subject: Re: Your workout today Posted: Wed Dec 12, 2012 11:40 pm |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6338
Location: Seattle
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Hour run: warm up, drills, strides, fartleks, cool down
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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
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sisterlegume
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Post subject: Re: Your workout today Posted: Thu Dec 13, 2012 3:23 am |
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| Glenn Beck |
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Joined: Wed Dec 07, 2011 12:12 am
Posts: 474
Location: Eugene, OR
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Today (well, yesterday) I ran for 40 minutes on the elliptical. I ran just over 4 miles. I'm kind of slow. It felt good though.
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http://sisterlegumes.com Vegans sisters, a city apart.
Our baby looked like a bean, so now we are pro-life. And we don't eat beans. -Tofulish
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Love Child
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Post subject: Re: Your workout today Posted: Thu Dec 13, 2012 7:57 am |
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| Level 7 Vegan |
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1551
Location: Sweden
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Upper body workout. Didn't feel very motivated. Blah.
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monkeytoes
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Post subject: Re: Your workout today Posted: Thu Dec 13, 2012 10:59 am |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6338
Location: Seattle
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Hour ride on the trainer, low cadence zone 4 intervals.
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
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Chickpea
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Post subject: Re: Your workout today Posted: Thu Dec 13, 2012 3:46 pm |
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| Wears Durian Helmet |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 835
Location: Yorkshire, UK
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4.5mile run, 1/2 mile swim.
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VeganMeredith
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Post subject: Re: Your workout today Posted: Thu Dec 13, 2012 8:19 pm |
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| Vegan Vegan Vegan Vegan Vegan |
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4134
Location: Halifax, NS
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60 minute Moksha class + 45 minute spin/30 minute yoga class
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bluestars
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Post subject: Re: Your workout today Posted: Fri Dec 14, 2012 1:29 am |
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| So Totally Yiffy |
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Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
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Butt Bible level one lower body and upper body
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Chickpea
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Post subject: Re: Your workout today Posted: Fri Dec 14, 2012 3:18 pm |
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| Wears Durian Helmet |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 835
Location: Yorkshire, UK
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ijustdiedinside
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Post subject: Re: Your workout today Posted: Fri Dec 14, 2012 3:25 pm |
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| Combs Jeff's Moustache |
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Joined: Sun Sep 05, 2010 8:43 pm
Posts: 8684
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I did 30 min/6.4 miles on my exercise bike today. My heart rate shoots up so fast even at pretty low intensities. I need to get stronger!
_________________
I am not a troll. I am TELLING YOU THE ******GOD'S TRUTH****** AND YOU JUST DON'T WANT THE HEAR IT DO YOU?
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monkeytoes
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Post subject: Re: Your workout today Posted: Fri Dec 14, 2012 11:31 pm |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6338
Location: Seattle
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8.5 mile run
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
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Chickpea
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Post subject: Re: Your workout today Posted: Sat Dec 15, 2012 1:43 pm |
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| Wears Durian Helmet |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 835
Location: Yorkshire, UK
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3.5 mile run and an hours ride.
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