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 Post subject: Re: Your workout today
PostPosted: Sat Dec 15, 2012 1:48 pm 
Banned from Vegan Freaks.
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Location: Cape Cawd
Wed - C25K #2 + 25 mins cardio. Today 1 hour strength and c25k #3.


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 16, 2012 10:16 pm 
Chard Martyr
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2x 3.85 mi runs.
Good job, Wallace!


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 Post subject: Re: Your workout today
PostPosted: Mon Dec 17, 2012 2:21 am 
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Location: Seattle
12Ks of Christmas race. I ran in a Santa hat.

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 Post subject: Re: Your workout today
PostPosted: Mon Dec 17, 2012 4:55 pm 
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Location: Cape Cawd
Thanks Meggs! One day I too shall run 3.85 miles! But mebbe not twice :)


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 Post subject: Re: Your workout today
PostPosted: Tue Dec 18, 2012 12:54 am 
Kale Wreath
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Location: Vancouver
yesterday: 60-minute moksha + 2 hours snowshoeing
today: 75-minute moksha

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 Post subject: Re: Your workout today
PostPosted: Tue Dec 18, 2012 1:17 am 
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15 miles on a bike at the gym.

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 Post subject: Re: Your workout today
PostPosted: Tue Dec 18, 2012 9:04 pm 
Vegan Vegan Vegan Vegan Vegan
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Location: Halifax, NS
75 minute Moksha flow class - felt great after 4 days of lazing!


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 19, 2012 12:11 am 
So Totally Yiffy
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12/17 and 12/15 -- lower body level 2 butt bible


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 19, 2012 1:12 am 
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Location: Eugene, OR
4 mile run, for 35 minutes. 5.5 mile bike ride through the snow.

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 Post subject: Re: Your workout today
PostPosted: Wed Dec 19, 2012 3:41 pm 
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Location: Yorkshire, UK
15 minutes aerobics, 3.75 mile run, 25 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 19, 2012 11:46 pm 
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Location: Seattle
Ran intervals at the track

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 Post subject: Re: Your workout today
PostPosted: Thu Dec 20, 2012 4:46 pm 
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Location: Seattle
4.5 mile run in the cold, rainy pre-dawn

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 Post subject: Re: Your workout today
PostPosted: Thu Dec 20, 2012 10:41 pm 
Chard Martyr
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3.85. It's just easy- the four blocks around my house.
I've had a long week and by today I was so exhausted but just needed to run!


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 22, 2012 2:06 pm 
Banned from Vegan Freaks.
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Location: Cape Cawd
C25K week 2 sesh 2 plus an extra 30 mins on the weird ski machine thingy.

I live for the day when 3.85 miles is easy, Meggs! You guys are my fitness heroes!


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 22, 2012 6:40 pm 
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Location: Seattle
45 minute run with 2x10 minute tempo intervals

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 Post subject: Re: Your workout today
PostPosted: Sun Dec 23, 2012 12:26 am 
Hoards Peppermint Jo-Jos
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Location: Denver
9 mile run on very sore legs. It was not my fastest time.

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 Post subject: Re: Your workout today
PostPosted: Sun Dec 23, 2012 8:28 pm 
Hoards Peppermint Jo-Jos
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Location: Denver
6 mile bike ride, 15 minutes on the rotating stairs of hell and 40 minutes of weights. Three mile run tomorrow and then a well earned day of rest.

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 Post subject: Re: Your workout today
PostPosted: Sun Dec 23, 2012 8:33 pm 
Should Write a Goddam Book Already
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Joined: Tue Jun 14, 2011 9:51 am
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Location: Minnesota
5 mile run in the freezing cold and slightly icy roads.


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 Post subject: Re: Your workout today
PostPosted: Mon Dec 24, 2012 4:36 pm 
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Location: Seattle
Yesterday: 18 mile run

Today: hour very easy spin on the trainer

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 Post subject: Re: Your workout today
PostPosted: Tue Dec 25, 2012 8:07 am 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
Yesterday 4 mile run & half hour swim.
Today Christmas run on the beach. In the rain!


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 Post subject: Re: Your workout today
PostPosted: Tue Dec 25, 2012 7:36 pm 
Should Write a Goddam Book Already
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Joined: Tue Jun 14, 2011 9:51 am
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Location: Minnesota
Christmas Day 5k


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 Post subject: Re: Your workout today
PostPosted: Tue Dec 25, 2012 9:39 pm 
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Today, half hour bike ride and half hour walk with my dog. 12/22 -- lower body level 2 butt bible (a few hundred squats = sore for a couple of days).


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 26, 2012 9:40 am 
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Location: Yorkshire, UK
I feel poorly today :( so couldn't go for my planned run. Just rode my horse for an hour.


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 26, 2012 10:28 am 
Should Write a Goddam Book Already
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Location: Minnesota
Chickpea wrote:
I feel poorly today :( so couldn't go for my planned run. Just rode my horse for an hour.

I'm sorry Chickpea. Hope you feel better soon. I'm about to head out for a 6 mile run.


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 Post subject: Re: Your workout today
PostPosted: Wed Dec 26, 2012 6:48 pm 
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Location: Sacramento
You athletic people are making me feel pretty lame about my 3.5 mile walk.

Next up: 3.5 mile SPRINT!! (in my dreams)

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