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Wallace22
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Post subject: Re: Your workout today  Posted: Sat Dec 15, 2012 1:48 pm |
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| Saggy Butt |
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Joined: Mon Jul 11, 2011 11:21 am
Posts: 297
Location: Cape Cawd
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Wed - C25K #2 + 25 mins cardio. Today 1 hour strength and c25k #3.
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Meggs
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Post subject: Re: Your workout today Posted: Sun Dec 16, 2012 10:16 pm |
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| Chard Martyr |
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9136
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2x 3.85 mi runs.
Good job, Wallace!
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monkeytoes
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Post subject: Re: Your workout today Posted: Mon Dec 17, 2012 2:21 am |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
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12Ks of Christmas race. I ran in a Santa hat.
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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
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Wallace22
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Post subject: Re: Your workout today Posted: Mon Dec 17, 2012 4:55 pm |
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| Saggy Butt |
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Joined: Mon Jul 11, 2011 11:21 am
Posts: 297
Location: Cape Cawd
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Thanks Meggs! One day I too shall run 3.85 miles! But mebbe not twice :)
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pistachiorose
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Post subject: Re: Your workout today Posted: Tue Dec 18, 2012 12:54 am |
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| Kale Wreath |
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Joined: Wed Oct 20, 2010 7:06 pm
Posts: 829
Location: Tokyo->Vancouver
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Jigglypuff
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Post subject: Re: Your workout today Posted: Tue Dec 18, 2012 1:17 am |
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| Mispronounces Daiya |
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Joined: Thu Oct 21, 2010 1:15 am
Posts: 1404
Location: Sacramento
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15 miles on a bike at the gym.
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"One time I meant to send a potential employer a resume, but I accidentally sent them a bucket of puke!
So embarrassing!" -just mumbles
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VeganMeredith
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Post subject: Re: Your workout today Posted: Tue Dec 18, 2012 9:04 pm |
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| Vegan Vegan Vegan Vegan Vegan |
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4116
Location: Halifax, NS
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75 minute Moksha flow class - felt great after 4 days of lazing!
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bluestars
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Post subject: Re: Your workout today Posted: Wed Dec 19, 2012 12:11 am |
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| So Totally Yiffy |
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Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
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12/17 and 12/15 -- lower body level 2 butt bible
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sisterlegume
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Post subject: Re: Your workout today Posted: Wed Dec 19, 2012 1:12 am |
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| Glenn Beck |
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Joined: Wed Dec 07, 2011 12:12 am
Posts: 473
Location: Eugene, OR
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4 mile run, for 35 minutes. 5.5 mile bike ride through the snow.
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http://sisterlegumes.com Vegans sisters, a city apart.
Our baby looked like a bean, so now we are pro-life. And we don't eat beans. -Tofulish
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Chickpea
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Post subject: Re: Your workout today Posted: Wed Dec 19, 2012 3:41 pm |
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| Inflexitarian |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 792
Location: Yorkshire, UK
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15 minutes aerobics, 3.75 mile run, 25 minute swim.
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monkeytoes
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Post subject: Re: Your workout today Posted: Wed Dec 19, 2012 11:46 pm |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
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Ran intervals at the track
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
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monkeytoes
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Post subject: Re: Your workout today Posted: Thu Dec 20, 2012 4:46 pm |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
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4.5 mile run in the cold, rainy pre-dawn
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
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Meggs
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Post subject: Re: Your workout today Posted: Thu Dec 20, 2012 10:41 pm |
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| Chard Martyr |
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9136
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3.85. It's just easy- the four blocks around my house.
I've had a long week and by today I was so exhausted but just needed to run!
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Wallace22
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Post subject: Re: Your workout today Posted: Sat Dec 22, 2012 2:06 pm |
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| Saggy Butt |
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Joined: Mon Jul 11, 2011 11:21 am
Posts: 297
Location: Cape Cawd
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C25K week 2 sesh 2 plus an extra 30 mins on the weird ski machine thingy.
I live for the day when 3.85 miles is easy, Meggs! You guys are my fitness heroes!
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monkeytoes
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Post subject: Re: Your workout today Posted: Sat Dec 22, 2012 6:40 pm |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
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45 minute run with 2x10 minute tempo intervals
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
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luckyklutz
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Post subject: Re: Your workout today Posted: Sun Dec 23, 2012 12:26 am |
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| Inflexitarian |
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Joined: Tue Oct 19, 2010 6:26 pm
Posts: 741
Location: Denver
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9 mile run on very sore legs. It was not my fastest time.
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Whoa Wren
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luckyklutz
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Post subject: Re: Your workout today Posted: Sun Dec 23, 2012 8:28 pm |
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| Inflexitarian |
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Joined: Tue Oct 19, 2010 6:26 pm
Posts: 741
Location: Denver
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6 mile bike ride, 15 minutes on the rotating stairs of hell and 40 minutes of weights. Three mile run tomorrow and then a well earned day of rest.
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Whoa Wren
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rohai
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Post subject: Re: Your workout today Posted: Sun Dec 23, 2012 8:33 pm |
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| Because Bob Barker Told Me To |
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Joined: Tue Jun 14, 2011 9:51 am
Posts: 922
Location: Minnesota
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5 mile run in the freezing cold and slightly icy roads.
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monkeytoes
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Post subject: Re: Your workout today Posted: Mon Dec 24, 2012 4:36 pm |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6219
Location: Seattle
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Yesterday: 18 mile run
Today: hour very easy spin on the trainer
_________________
facebook
"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker
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Chickpea
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Post subject: Re: Your workout today Posted: Tue Dec 25, 2012 8:07 am |
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| Inflexitarian |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 792
Location: Yorkshire, UK
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Yesterday 4 mile run & half hour swim.
Today Christmas run on the beach. In the rain!
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rohai
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Post subject: Re: Your workout today Posted: Tue Dec 25, 2012 7:36 pm |
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| Because Bob Barker Told Me To |
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Joined: Tue Jun 14, 2011 9:51 am
Posts: 922
Location: Minnesota
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bluestars
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Post subject: Re: Your workout today Posted: Tue Dec 25, 2012 9:39 pm |
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| So Totally Yiffy |
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Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
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Today, half hour bike ride and half hour walk with my dog. 12/22 -- lower body level 2 butt bible (a few hundred squats = sore for a couple of days).
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Chickpea
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Post subject: Re: Your workout today Posted: Wed Dec 26, 2012 9:40 am |
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| Inflexitarian |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 792
Location: Yorkshire, UK
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I feel poorly today :( so couldn't go for my planned run. Just rode my horse for an hour.
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rohai
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Post subject: Re: Your workout today Posted: Wed Dec 26, 2012 10:28 am |
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| Because Bob Barker Told Me To |
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Joined: Tue Jun 14, 2011 9:51 am
Posts: 922
Location: Minnesota
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Chickpea wrote: I feel poorly today :( so couldn't go for my planned run. Just rode my horse for an hour. I'm sorry Chickpea. Hope you feel better soon. I'm about to head out for a 6 mile run.
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ashley
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Post subject: Re: Your workout today Posted: Wed Dec 26, 2012 6:48 pm |
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| Has it on Blue Vinyl |
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Joined: Wed Oct 20, 2010 3:25 pm
Posts: 2135
Location: Sacramento
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You athletic people are making me feel pretty lame about my 3.5 mile walk.
Next up: 3.5 mile SPRINT!! (in my dreams)
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