Your workout today

pistachiorose · **Posted:** Wed Dec 26, 2012 7:51 pm

today: 5km jog
yesterday: 90min yoga at home

joshua · **Posted:** Wed Dec 26, 2012 8:00 pm

^what yoga do you do? is it acceptable to do it at home having never been to a class? or would I mess up some fundamentals?

30mins on the rollers today and I'm completely spent

pistachiorose · **Posted:** Wed Dec 26, 2012 8:16 pm

joshua wrote:

^what yoga do you do? is it acceptable to do it at home having never been to a class? or would I mess up some fundamentals?

It's a moksha-to-go CD. I'm only using it while I'm away from Vancouver-home and can't go to a moksha studio (which I do pretty regularly). Not nearly as good as a class in the hot room, but better than nothing! Are you interested? The CD says that you should try a couple of classes or at least read about the poses first... try moksha!

Joshua doing something besides cycling? I don't believe it...

joshua · **Posted:** Wed Dec 26, 2012 9:33 pm

ahah yeah I'd branch out from bikes to yoga for a while I reckon. my posture is terrible (duh) and my flexibility is worthless since I stopped playing hockey, so yoga seems like a good starting point for now

if anyone in PDX reads this - any advice for a decent yoga place? I'm around Sandy & 20th, but happy to travel for it

Rhizopus Oligosporus · **Joined:** Tue Oct 19, 2010 9:39 pm **Posts:** 4588

About a half hour each of elliptical and weights, and then not enough stretching.

Chickpea · **Posted:** Thu Dec 27, 2012 10:45 am

rohai wrote:

Chickpea wrote:

I feel poorly today :( so couldn't go for my planned run. Just rode my horse for an hour.

I'm sorry Chickpea. Hope you feel better soon. I'm about to head out for a 6 mile run.

Thanks Rohai. Hope your six miler went well.
I've resigned myself to at least another 2 or 3 days with no running. I had to lie down for half an hour before I could ride my horse today & then I could only manage half an hour. Just enough to let him stretch his legs.

Chickpea · **Posted:** Thu Dec 27, 2012 10:46 am

joshua wrote:

^what yoga do you do? is it acceptable to do it at home having never been to a class? or would I mess up some fundamentals?

30mins on the rollers today and I'm completely spent

I did yoga videos at home for years before I went to a yoga class. I think as long as you get a good one you'll be fine.

rohai · **Posted:** Thu Dec 27, 2012 7:37 pm

6 mile run before work.

monkeytoes · **Posted:** Thu Dec 27, 2012 8:35 pm

Hour-ish run tonight. Hill repeats.

bluestars · **Joined:** Fri Jul 01, 2011 12:10 am **Posts:** 42

~20 min fast walk with dog

booberthefraggle · **Posted:** Sat Dec 29, 2012 2:30 am

logging last week all at once: 4 x one hour runs, 3 x 45min yoga

monkeytoes · **Posted:** Sat Dec 29, 2012 1:50 pm

5.6 mile hilly trail run.

kilgore trout · **Posted:** Sat Dec 29, 2012 2:25 pm

I didn't make it out for a run before the snow started, so I did 30 minutes of yoga. I always have to talk myself into indoor workouts when I'm feeling shitty but they always make me feel a hundred times better.

allularpunk · **Posted:** Sat Dec 29, 2012 3:23 pm

30 minutes of pilates. I have one of those 10 minute solutions videos that focuses on different parts of the body in each segment. Today I did arms, abs, and the total body blast.

After doing pilates and yoga about 4 times a week for the past 2 months, I've seen a pretty major change in my level of tone. I'm not doing any cardio right now, but this level is working for me at the moment. My friend told me the other day that my arms are starting to look like Jennifer Aniston's, haha...so something is working!

luckyklutz · **Posted:** Sat Dec 29, 2012 7:21 pm

8 mile run.

rohai · **Posted:** Sun Dec 30, 2012 10:03 am

6 mile run in my brand new "screw shoes". Best cheap winter running gear ever invented.

monkeytoes · **Posted:** Sun Dec 30, 2012 10:45 am

I have a 20 mile double run today. 14 in the morning (as soon as I haul my butt out of bed and plan a route) followed by a minimum of 3 hours recovery, and 6 miles in the afternoon.

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9137

Go m'toes!
I did 2x 3.8 mi run yesterday. I'm going to do it again today after I pick up my new running shoes.

bluestars · **Joined:** Fri Jul 01, 2011 12:10 am **Posts:** 42

45 minute walk with my dog and upper and lower level 2 butt bible dvd

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 743

First post-cold run. It felt great!

FootFace · **Posted:** Wed Jan 02, 2013 12:29 pm

I just tallied it up:

I went to the gym 135 times in 2012.

I still hate it.

bluestars · **Joined:** Fri Jul 01, 2011 12:10 am **Posts:** 42

50 minute walk with my dog.

luckyklutz · **Posted:** Wed Jan 02, 2013 5:28 pm

5 mile run!

bluestars · **Joined:** Fri Jul 01, 2011 12:10 am **Posts:** 42

and yesterday: upper and lower level 2 butt bible dvd

monkeytoes · **Posted:** Thu Jan 03, 2013 12:11 am

35 minute run (15 minute warm-up, 15 minutes at tempo, 5 minutes cool down)

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