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 Post subject: Re: Your workout today
PostPosted: Wed Dec 26, 2012 7:51 pm 
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Kale Wreath
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Location: Vancouver
today: 5km jog
yesterday: 90min yoga at home

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 Post subject: Re: Your workout today
PostPosted: Wed Dec 26, 2012 8:00 pm 
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I Wanna Dip My Balls In It
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Location: idontevenknowanymore
^what yoga do you do? is it acceptable to do it at home having never been to a class? or would I mess up some fundamentals?

30mins on the rollers today and I'm completely spent

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 Post subject: Re: Your workout today
PostPosted: Wed Dec 26, 2012 8:16 pm 
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Kale Wreath
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Location: Vancouver
joshua wrote:
^what yoga do you do? is it acceptable to do it at home having never been to a class? or would I mess up some fundamentals?
It's a moksha-to-go CD. I'm only using it while I'm away from Vancouver-home and can't go to a moksha studio (which I do pretty regularly). Not nearly as good as a class in the hot room, but better than nothing! Are you interested? The CD says that you should try a couple of classes or at least read about the poses first... try moksha!

Joshua doing something besides cycling? I don't believe it...

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 Post subject: Re: Your workout today
PostPosted: Wed Dec 26, 2012 9:33 pm 
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I Wanna Dip My Balls In It
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Location: idontevenknowanymore
ahah yeah I'd branch out from bikes to yoga for a while I reckon. my posture is terrible (duh) and my flexibility is worthless since I stopped playing hockey, so yoga seems like a good starting point for now

if anyone in PDX reads this - any advice for a decent yoga place? I'm around Sandy & 20th, but happy to travel for it

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 Post subject: Re: Your workout today
PostPosted: Wed Dec 26, 2012 10:56 pm 
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Moving To Sheepshead Bay
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About a half hour each of elliptical and weights, and then not enough stretching.

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 Post subject: Re: Your workout today
PostPosted: Thu Dec 27, 2012 10:45 am 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
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Location: Yorkshire, UK
rohai wrote:
Chickpea wrote:
I feel poorly today :( so couldn't go for my planned run. Just rode my horse for an hour.

I'm sorry Chickpea. Hope you feel better soon. I'm about to head out for a 6 mile run.

Thanks Rohai. Hope your six miler went well.
I've resigned myself to at least another 2 or 3 days with no running. I had to lie down for half an hour before I could ride my horse today & then I could only manage half an hour. Just enough to let him stretch his legs.


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 Post subject: Re: Your workout today
PostPosted: Thu Dec 27, 2012 10:46 am 
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Location: Yorkshire, UK
joshua wrote:
^what yoga do you do? is it acceptable to do it at home having never been to a class? or would I mess up some fundamentals?

30mins on the rollers today and I'm completely spent

I did yoga videos at home for years before I went to a yoga class. I think as long as you get a good one you'll be fine.


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 Post subject: Re: Your workout today
PostPosted: Thu Dec 27, 2012 7:37 pm 
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Should Write a Goddam Book Already
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Location: Minnesota
6 mile run before work.


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 Post subject: Re: Your workout today
PostPosted: Thu Dec 27, 2012 8:35 pm 
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Dead by dawn
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Location: Seattle
Hour-ish run tonight. Hill repeats.

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 29, 2012 2:26 am 
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So Totally Yiffy

Joined: Fri Jul 01, 2011 12:10 am
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~20 min fast walk with dog


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 Post subject: Re: Your workout today
PostPosted: Sat Dec 29, 2012 2:30 am 
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logging last week all at once: 4 x one hour runs, 3 x 45min yoga

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 29, 2012 1:50 pm 
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Dead by dawn
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Location: Seattle
5.6 mile hilly trail run.

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 29, 2012 2:25 pm 
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Kitchens Planning Manchester
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Location: Connecticut
I didn't make it out for a run before the snow started, so I did 30 minutes of yoga. I always have to talk myself into indoor workouts when I'm feeling shitty but they always make me feel a hundred times better.

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 29, 2012 3:23 pm 
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Dr Bronners, MD
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Location: WV
30 minutes of pilates. I have one of those 10 minute solutions videos that focuses on different parts of the body in each segment. Today I did arms, abs, and the total body blast.

After doing pilates and yoga about 4 times a week for the past 2 months, I've seen a pretty major change in my level of tone. I'm not doing any cardio right now, but this level is working for me at the moment. My friend told me the other day that my arms are starting to look like Jennifer Aniston's, haha...so something is working!

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 Post subject: Re: Your workout today
PostPosted: Sat Dec 29, 2012 7:21 pm 
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Hoards Peppermint Jo-Jos
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Location: Denver
8 mile run.

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 Post subject: Re: Your workout today
PostPosted: Sun Dec 30, 2012 10:03 am 
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Should Write a Goddam Book Already
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Location: Minnesota
6 mile run in my brand new "screw shoes". Best cheap winter running gear ever invented.


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 30, 2012 10:45 am 
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Dead by dawn
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I have a 20 mile double run today. 14 in the morning (as soon as I haul my butt out of bed and plan a route) followed by a minimum of 3 hours recovery, and 6 miles in the afternoon.

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 Post subject: Re: Your workout today
PostPosted: Sun Dec 30, 2012 10:49 am 
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Chard Martyr
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Location: SW Desert, USA
Go m'toes!
I did 2x 3.8 mi run yesterday. I'm going to do it again today after I pick up my new running shoes.


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 Post subject: Re: Your workout today
PostPosted: Mon Dec 31, 2012 2:09 am 
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So Totally Yiffy

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45 minute walk with my dog and upper and lower level 2 butt bible dvd


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 Post subject: Re: Your workout today
PostPosted: Mon Dec 31, 2012 9:47 pm 
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Chip Strong
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First post-cold run. It felt great!


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 02, 2013 12:29 pm 
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Grandfathered In
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Location: Seattle
I just tallied it up:

I went to the gym 135 times in 2012.

I still hate it.

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 02, 2013 4:14 pm 
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So Totally Yiffy

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50 minute walk with my dog.


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 02, 2013 5:28 pm 
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Hoards Peppermint Jo-Jos
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5 mile run!

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 02, 2013 9:44 pm 
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So Totally Yiffy

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and yesterday: upper and lower level 2 butt bible dvd


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 03, 2013 12:11 am 
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Dead by dawn
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Location: Seattle
35 minute run (15 minute warm-up, 15 minutes at tempo, 5 minutes cool down)

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