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 Post subject: Re: Your workout today
PostPosted: Thu Jan 03, 2013 9:30 am 
Vegan Vegan Vegan Vegan Vegan
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Joined: Wed Oct 20, 2010 7:08 pm
Posts: 4524
Location: WV
This week my workout every day will be carrying heavy things up multiple flights of stairs over and over again. I feel bad for missing my regular workouts, but after doing that crepe all day, I feel too tired to do much else besides go to bed. Also, time! Where does one find the time to exercise when one is moving and working?

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 Post subject: Re: Your workout today
PostPosted: Fri Jan 04, 2013 1:08 pm 
Should Write a Goddam Book Already
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1008
Location: Yorkshire, UK
Finally managed to do some exercise after having had the flu all holiday.
An hours ride & half an hour swim.


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 04, 2013 2:14 pm 
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 3855
Location: Nottingham.
Glute bridges, kettlebell cleans and swings.
Density training - ten minutes of 20kg squats, tricep dips and crunches then 10 minutes of 20kg reverse lunges, 12kg high pulls and plank.


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 04, 2013 2:57 pm 
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Joined: Wed Oct 20, 2010 1:58 pm
Posts: 887
75min hot yoga class. I haven't done hot yoga in ages! Got my sweat on.


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 04, 2013 2:57 pm 
Naked Under Apron
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Joined: Wed Oct 20, 2010 3:06 pm
Posts: 1704
Location: Windmill Central
I hate cardio so much, but I pushed myself to do some today. Did 20 minutes on the elliptical, 1000 m row, then 8 lengths in the pool. It was my first time trying swimming at the gym and I think I'll be doing this more often!


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 05, 2013 12:45 am 
Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7432
Location: Seattle
Hill repeats

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 Post subject: Re: Your workout today
PostPosted: Sat Jan 05, 2013 1:21 am 
Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9590
4 mi run


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 05, 2013 4:10 am 
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Joined: Wed Oct 20, 2010 3:06 pm
Posts: 1704
Location: Windmill Central
I'm using Fitocracy to log my workouts. Really liking the nerdy "leveling up" and points aspect of the app. Here's what I did this morning. Just some arm/shoulder work. I tried to do a barbell benchpress with just the bar and couldn't even manage one of them. I need to work up to that!

Stiff-Legged Barbell Deadlift:
30 kg x 10 reps (+63 pts)
30 kg x 10 reps (+63 pts)

EZ-Bar Curl:
10 kg x 10 reps (+17 pts)
10 kg x 10 reps (+17 pts)

Standing Dumbbell Shoulder Press:
10 kg x 10 reps (+75 pts)
10 kg x 10 reps (+75 pts)

Tricep Dumbbell Kickback:
2 kg x 10 reps (+26 pts)
2 kg x 10 reps (+26 pts)


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 05, 2013 8:48 am 
Should Write a Goddam Book Already
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Joined: Tue Jun 14, 2011 9:51 am
Posts: 1037
Location: Minnesota
Yesterday was a 6 mile run, I'm planning to do the same today and tomorrow.


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 05, 2013 4:13 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7432
Location: Seattle
2900m swim

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"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 06, 2013 1:08 am 
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Joined: Fri Jul 01, 2011 12:10 am
Posts: 42
50 minute walk with my dog yesterday (Friday 01/04).
35 minute walk with my dog Thursday (01/03).


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 06, 2013 2:06 am 
Hoards Peppermint Jo-Jos
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Joined: Tue Oct 19, 2010 6:26 pm
Posts: 789
Location: Denver
9 mile run.

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 Post subject: Re: Your workout today
PostPosted: Sun Jan 06, 2013 3:46 am 
Can't Dance, Isn't Part of Revolution
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Joined: Wed Oct 20, 2010 6:17 pm
Posts: 152
Location: Brisbane, Australia
10km ride. I knocked 1 whole minute off my time! Yaaay!

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http://ironchefvegan.blogspot.com.au/ - now infrequently updated!


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 06, 2013 1:19 pm 
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Joined: Wed Oct 20, 2010 1:58 pm
Posts: 887
12km run


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 06, 2013 4:41 pm 
Hoards Peppermint Jo-Jos
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Joined: Tue Oct 19, 2010 6:26 pm
Posts: 789
Location: Denver
6 mile bike ride, rotating hell steps and lifting.

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Whoa Wren


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 06, 2013 4:41 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7432
Location: Seattle
12mi run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 06, 2013 4:50 pm 
I Wanna Dip My Balls In It
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Joined: Wed Oct 20, 2010 10:37 pm
Posts: 3229
Location: idontevenknowanymore
~50km on the bike. first (unofficial) ride with a brand new vegan cycling club in Portland!

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reap/sow, risk/reward


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 06, 2013 6:26 pm 
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Joined: Wed Oct 20, 2010 8:43 pm
Posts: 3118
Location: mt. pleasant
Ran 4 miles and lifted weights


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 Post subject: Re: Your workout today
PostPosted: Sun Jan 06, 2013 7:13 pm 
Should Write a Goddam Book Already
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Joined: Tue Jun 14, 2011 9:51 am
Posts: 1037
Location: Minnesota
Got my 6 mile run in so I hit my weekend goal.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 07, 2013 4:55 pm 
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 3855
Location: Nottingham.
3k row, glute bridges and plank.


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 07, 2013 9:29 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
15 minute run as warm-up to coached strength training class.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 08, 2013 6:05 pm 
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 3855
Location: Nottingham.
Glute bridges, windmills, snatches, lunges, push presses, v-crunches, side lunges, bent over rows and v-twists.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 08, 2013 10:54 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7432
Location: Seattle
6 mile run w/2x1.5 miles at tempo

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 10, 2013 10:25 am 
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 3855
Location: Nottingham.
3k row, glute bridges and plank.


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 11, 2013 1:01 pm 
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 3855
Location: Nottingham.
Sixty clean and press with 14kg, forty with 12kg.
Sixty snatches with 12kg, forty with 10kg.
150 two-handed kettlebell swings with 16kg.

After this I have forearms like Popeye.


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