Your workout today

allularpunk · **Posted:** Thu Jan 03, 2013 9:30 am

This week my workout every day will be carrying heavy things up multiple flights of stairs over and over again. I feel bad for missing my regular workouts, but after doing that crepe all day, I feel too tired to do much else besides go to bed. Also, time! Where does one find the time to exercise when one is moving and working?

Chickpea · **Posted:** Fri Jan 04, 2013 1:08 pm

Finally managed to do some exercise after having had the flu all holiday.
An hours ride & half an hour swim.

8ball · **Posted:** Fri Jan 04, 2013 2:14 pm

Glute bridges, kettlebell cleans and swings.
Density training - ten minutes of 20kg squats, tricep dips and crunches then 10 minutes of 20kg reverse lunges, 12kg high pulls and plank.

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 740

75min hot yoga class. I haven't done hot yoga in ages! Got my sweat on.

pickledtreats · **Posted:** Fri Jan 04, 2013 2:57 pm

I hate cardio so much, but I pushed myself to do some today. Did 20 minutes on the elliptical, 1000 m row, then 8 lengths in the pool. It was my first time trying swimming at the gym and I think I'll be doing this more often!

monkeytoes · **Posted:** Sat Jan 05, 2013 12:45 am

Hill repeats

Meggs · **Joined:** Wed Oct 20, 2010 6:49 pm **Posts:** 9136

4 mi run

pickledtreats · **Posted:** Sat Jan 05, 2013 4:10 am

I'm using Fitocracy to log my workouts. Really liking the nerdy "leveling up" and points aspect of the app. Here's what I did this morning. Just some arm/shoulder work. I tried to do a barbell benchpress with just the bar and couldn't even manage one of them. I need to work up to that!

Stiff-Legged Barbell Deadlift:
30 kg x 10 reps (+63 pts)
30 kg x 10 reps (+63 pts)

EZ-Bar Curl:
10 kg x 10 reps (+17 pts)
10 kg x 10 reps (+17 pts)

Standing Dumbbell Shoulder Press:
10 kg x 10 reps (+75 pts)
10 kg x 10 reps (+75 pts)

Tricep Dumbbell Kickback:
2 kg x 10 reps (+26 pts)
2 kg x 10 reps (+26 pts)

rohai · **Posted:** Sat Jan 05, 2013 8:48 am

Yesterday was a 6 mile run, I'm planning to do the same today and tomorrow.

monkeytoes · **Posted:** Sat Jan 05, 2013 4:13 pm

2900m swim

bluestars · **Joined:** Fri Jul 01, 2011 12:10 am **Posts:** 42

50 minute walk with my dog yesterday (Friday 01/04).
35 minute walk with my dog Thursday (01/03).

luckyklutz · **Posted:** Sun Jan 06, 2013 2:06 am

9 mile run.

KoalaT · **Posted:** Sun Jan 06, 2013 3:46 am

10km ride. I knocked 1 whole minute off my time! Yaaay!

studio · **Joined:** Wed Oct 20, 2010 1:58 pm **Posts:** 740

12km run

luckyklutz · **Posted:** Sun Jan 06, 2013 4:41 pm

6 mile bike ride, rotating hell steps and lifting.

monkeytoes · **Posted:** Sun Jan 06, 2013 4:41 pm

12mi run

joshua · **Posted:** Sun Jan 06, 2013 4:50 pm

~50km on the bike. first (unofficial) ride with a brand new vegan cycling club in Portland!

fupapack · **Posted:** Sun Jan 06, 2013 6:26 pm

Ran 4 miles and lifted weights

rohai · **Posted:** Sun Jan 06, 2013 7:13 pm

Got my 6 mile run in so I hit my weekend goal.

8ball · **Posted:** Mon Jan 07, 2013 4:55 pm

3k row, glute bridges and plank.

monkeytoes · **Posted:** Mon Jan 07, 2013 9:29 pm

15 minute run as warm-up to coached strength training class.

8ball · **Posted:** Tue Jan 08, 2013 6:05 pm

Glute bridges, windmills, snatches, lunges, push presses, v-crunches, side lunges, bent over rows and v-twists.

monkeytoes · **Posted:** Tue Jan 08, 2013 10:54 pm

6 mile run w/2x1.5 miles at tempo

8ball · **Posted:** Thu Jan 10, 2013 10:25 am

3k row, glute bridges and plank.

8ball · **Posted:** Fri Jan 11, 2013 1:01 pm

Sixty clean and press with 14kg, forty with 12kg.
Sixty snatches with 12kg, forty with 10kg.
150 two-handed kettlebell swings with 16kg.

After this I have forearms like Popeye.

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