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 Post subject: Re: Your workout today
PostPosted: Fri Jan 18, 2013 7:34 pm 
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Location: Puerto Rico
3 miles 3.5-3.7 of speed for an hour (Cardio) Feeling awesome!

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 Post subject: Re: Your workout today
PostPosted: Sat Jan 19, 2013 1:03 am 
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Location: Seattle
Run test - a series of 1200s starting at 120bpm and increasing by 10bpm with each interval until reaching a rate of perceived exertion of 8/9 on a scale of 10. Ended up a little over 5 miles.

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 Post subject: Re: Your workout today
PostPosted: Sat Jan 19, 2013 9:05 pm 
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Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
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Location: SW Desert, USA
Yoga. And I'm sore. Hot damn.


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 19, 2013 10:40 pm 
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Hoards Peppermint Jo-Jos
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Location: Denver
10 mile run

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 21, 2013 12:27 pm 
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Location: Seattle
Yesterday was supposed to be a 14 mile run in the am and 6 in the afternoon, but I cut the morning short at 12.6 and walked the rest. Ugh, just not a great training day.

Today is a coached strength training workout.

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 21, 2013 12:51 pm 
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Chard Martyr
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Location: SW Desert, USA
2 hrs of tennis, and I'm scheduled for yoga at 1:30. Days off rule!


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 21, 2013 12:52 pm 
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The Real Hamburger Helper
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Location: I can't believe it's not England!
Weird yoga. Regular bike ride to work & back. (By weird, I mean that it's unlike yoga I've ever done before)

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 21, 2013 1:29 pm 
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Impressive boner
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Location: Nottingham.
Thirty 16kg weighted glute raises.
Thirty windmills - 10kg above, 16kg below.
Sixty 24kg kettlebell swings.
Front squats with two 16kg kettlebells (sets of 3, 3, 4, 5, 5, 5, 5, 4, 4 and 3).
Twenty five military presses with 22kg (this was tough last Thursday but not so tough today - I'll increase the weight next time).
Fifty bent over rows with 20kg.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 22, 2013 4:05 pm 
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Location: Nottingham.
Thirty 16kg weighted glute raises.
Five minutes of Turkish get-ups with 8kg.
Fifty double cleans with two 16kg kettlebells.
50kg deadlifts (sets of 3, 3, 4, 5, 5, 5, 5, 4, 4 and 3).
Incline presses with two 12kg dumbbells.
Lateral pull-downs with 40kg.


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 22, 2013 11:24 pm 
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Location: Seattle
7 mile track workout: warm-up, 3x1.25 miles at threshold w/5 minute active recovery, cool down

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 Post subject: Re: Your workout today
PostPosted: Wed Jan 23, 2013 11:07 am 
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Location: Nottingham.
Thirty 16kg weighted glute raises.
10 minutes easy row followed by four 500m rows, hitting a punchbag and 75 chinnies.


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 Post subject: Re: Your workout today
PostPosted: Wed Jan 23, 2013 11:45 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
Upper body workout. I haven't eaten properly the last four days, because of fever and stuff (think I caught a virus or something when I went swimming), but I hadn't lost any strength at all. In fact I could up my weights or sets on a few exercises. I will never understand how my body works.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 24, 2013 9:10 am 
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The Real Hamburger Helper
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Joined: Tue Jan 11, 2011 8:03 pm
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Location: I can't believe it's not England!
For last night: 8 mile run around the river with 250 of my closest friends. (ie a race with the workout group I'm a part of)

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 Post subject: Re: Your workout today
PostPosted: Thu Jan 24, 2013 9:25 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
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Location: Sweden
Lower body workout, i.e "will not be able to walk tomorrow"-workout.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 24, 2013 9:51 am 
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The Real Hamburger Helper
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Location: I can't believe it's not England!
Love Child wrote:
Lower body workout, i.e "will not be able to walk tomorrow"-workout.


That's awesome!

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 Post subject: Re: Your workout today
PostPosted: Thu Jan 24, 2013 3:27 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
30 minute run this morning

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 Post subject: Re: Your workout today
PostPosted: Thu Jan 24, 2013 4:37 pm 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4076
Location: Nottingham.
Five sets of clean-squat-press with two 12kg kettlebells.
A circuit of walking lunges with two 12kg kettlebells, plank rows with two 8kg dumbbells, 16kg kettlebell swings, push ups and side-to-side jumps. These were 50 seconds on, 10 seconds off, for five sets.
Ab scissor kicks.


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 Post subject: Re: Your workout today
PostPosted: Thu Jan 24, 2013 11:30 pm 
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Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9635
Location: SW Desert, USA
Aerial yoga!


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 25, 2013 12:52 am 
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Angrily Posting on Facebook
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Joined: Wed Oct 20, 2010 3:25 pm
Posts: 3105
Location: Sacramento
Oooh, I just saw a groupon for aerial yoga and really wanted to buy it! But then I didn't, because I'm dumb. I've never done it (or any yoga at all) but it looks awesome!

Today I did a C25K run, followed by an hour long walk in the rain. It was great.


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 Post subject: Re: Your workout today
PostPosted: Fri Jan 25, 2013 7:16 am 
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Chard Martyr
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Location: SW Desert, USA
ashley wrote:
Oooh, I just saw a groupon for aerial yoga and really wanted to buy it! But then I didn't, because I'm dumb. I've never done it (or any yoga at all) but it looks awesome!
Yes, we did the groupon! Parts were uncomfortable but other parts were super rad. The hanging upside down bit was the best.

A walk in the rain sounds lovely.


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 Post subject: Re: Your workout today
PostPosted: Sat Jan 26, 2013 6:16 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
40 minute run w/20 minute tempo interval

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 Post subject: Re: Your workout today
PostPosted: Sun Jan 27, 2013 6:28 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
22 mile run

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 Post subject: Re: Your workout today
PostPosted: Mon Jan 28, 2013 1:48 pm 
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Vegan Vegan Vegan Vegan Vegan
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Posts: 4221
Location: Halifax, NS
60 minute Moksha yoga. It's day 11 of the 30 day challenge!


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 Post subject: Re: Your workout today
PostPosted: Mon Jan 28, 2013 11:32 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7894
Location: Seattle
Strength training workout, all abs and upper body after yesterday's long run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Tue Jan 29, 2013 1:36 pm 
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Impressive boner
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Posts: 4076
Location: Nottingham.
Technique work on snatches and push presses, interspersed with skipping.
A circuit of walking lunges, renegade rows, swings, push ups and burpees.
V-twists.


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