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 Post subject: Re: Your workout today
PostPosted: Thu Feb 21, 2013 2:04 pm 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4114
Location: Nottingham.
Four minutes of clubbell shoulder exercises.
Four sets of the following; six 12kg snatches on each arm, 1 min skipping, six 16kg double cleans, 1 min skipping.
40kg front squats, 27.5kg military press, 16kg bent over row, 32kg kettlebell swings in sets of 6, 4, 4 then 2.
4 mins boxing.


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 Post subject: Re: Your workout today
PostPosted: Thu Feb 21, 2013 4:09 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1131
Location: Yorkshire, UK
15 minutes aerobics, 25 minute lunchtime run, 40 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Fri Feb 22, 2013 12:24 pm 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
1250 m swim
5,5 km run
60 minute yoga.


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 Post subject: Re: Your workout today
PostPosted: Fri Feb 22, 2013 6:57 pm 
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Should Write a Goddam Book Already
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Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1010
8.5km run. I ran home from work today and it was wonderful. The straight route is only about 3miles, so I extending it a little more and it was great. A perfect end to the workday.


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 Post subject: Re: Your workout today
PostPosted: Fri Feb 22, 2013 8:46 pm 
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Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
90 minute Moksha


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 Post subject: Re: Your workout today
PostPosted: Sat Feb 23, 2013 11:33 pm 
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Hoards Peppermint Jo-Jos
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Joined: Tue Oct 19, 2010 6:26 pm
Posts: 793
Location: Denver
Intended 15 mile run that turned into a 16 mile run thanks to a poop detour.

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 Post subject: Re: Your workout today
PostPosted: Sun Feb 24, 2013 9:50 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
40 minute interval run on treadmill. It was so exhausting. When I came home I just ate lunch, showered and went to sleep
for 1,5 hours.


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 24, 2013 10:25 am 
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Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9636
Location: SW Desert, USA
yesterday: 75 min hatha/vinyasa blend yoga class and 60 min tennis
today: 4.5 mi run


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 24, 2013 1:05 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1131
Location: Yorkshire, UK
luckyklutz wrote:
Intended 15 mile run that turned into a 16 mile run thanks to a poop detour.

This made me laugh. A lot!! :D
Half an hour run (I didn't need a poop detour!) & an hours ride.


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 24, 2013 3:40 pm 
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Should Write a Goddam Book Already
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Joined: Wed Oct 20, 2010 1:58 pm
Posts: 1010
16km run this morning, 1.5hrs yin-yang yoga this evening


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 24, 2013 3:44 pm 
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Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
LONG walk (about 8-10 km)


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 Post subject: Re: Your workout today
PostPosted: Sun Feb 24, 2013 3:46 pm 
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I Wanna Dip My Balls In It
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Joined: Wed Oct 20, 2010 10:37 pm
Posts: 3373
Location: idontevenknowanymore
reasonably snappy 40mi ride

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 Post subject: Re: Your workout today
PostPosted: Sun Feb 24, 2013 4:41 pm 
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Hoards Peppermint Jo-Jos
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Joined: Tue Oct 19, 2010 6:26 pm
Posts: 793
Location: Denver
Chickpea wrote:
luckyklutz wrote:
Intended 15 mile run that turned into a 16 mile run thanks to a poop detour.

This made me laugh. A lot!! :D
Half an hour run (I didn't need a poop detour!) & an hours ride.

It's funny now, but at the time, oh boy, it was not.

Hour of yoga today and lots of snow shoveling.

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 Post subject: Re: Your workout today
PostPosted: Sun Feb 24, 2013 4:45 pm 
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Chard Martyr
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9636
Location: SW Desert, USA
6 mi walk


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 25, 2013 6:16 am 
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Should Write a Goddam Book Already
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Joined: Tue Jun 14, 2011 9:51 am
Posts: 1084
Location: Minnesota
45 min of weight lifting focusing on biceps, triceps, and shoulders.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 25, 2013 1:45 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1131
Location: Yorkshire, UK
luckyklutz wrote:
Chickpea wrote:
luckyklutz wrote:
Intended 15 mile run that turned into a 16 mile run thanks to a poop detour.

This made me laugh. A lot!! :D
Half an hour run (I didn't need a poop detour!) & an hours ride.

It's funny now, but at the time, oh boy, it was not.

Hour of yoga today and lots of snow shoveling.

No I bet! Great motivator to run faster/further tho!
Today was 15 minutes aerobics, 25 minutes run at lunchtime.


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 Post subject: Re: Your workout today
PostPosted: Mon Feb 25, 2013 2:00 pm 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
Lower body workout today. Beat my PB at deadlifts, woho!


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 26, 2013 12:57 am 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7941
Location: Seattle
After a week off post-marathon, easing back in with a 30 minute zone 1 spin on trainer.

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 Post subject: Re: Your workout today
PostPosted: Tue Feb 26, 2013 11:14 am 
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Lubes With Earth Balance
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1616
Location: Sweden
2200 m swim and 30 minute easy yoga.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 26, 2013 3:57 pm 
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Making Threats to Punks Again

Joined: Fri Dec 17, 2010 3:41 pm
Posts: 1131
Location: Yorkshire, UK
15 minutes aerobics, 4 mile run & a 35 minute swim.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 26, 2013 10:16 pm 
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Vegan Vegan Vegan Vegan Vegan
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4221
Location: Halifax, NS
Lots of walking.


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 Post subject: Re: Your workout today
PostPosted: Tue Feb 26, 2013 11:42 pm 
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Nailed to the V
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Joined: Mon Nov 22, 2010 5:19 pm
Posts: 533
Location: TN
today was my day off, so...
yoga class in the AM (it's an easy one that's mostly stretching)
3 mi walk w/ the dog
2500 yard swim (trying to work up to 3k/day)
flow yoga class in the evening

great day off!!


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 Post subject: Re: Your workout today
PostPosted: Wed Feb 27, 2013 1:35 am 
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Mispronounces Daiya
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Joined: Thu Nov 01, 2012 4:07 pm
Posts: 1447
Location: Berlin
10 minute warm up (aerobics, kicking.. pretty random)
10 minutes weight lifting

sit-ups:
- 32
- 38
- 32
- 32
- 50

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 Post subject: Re: Your workout today
PostPosted: Wed Feb 27, 2013 9:24 am 
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The Real Hamburger Helper
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Joined: Tue Jan 11, 2011 8:03 pm
Posts: 2294
Location: I can't believe it's not England!
Modified Stadium tour (snow still covering parts of each section), 40 sections (=probably somewhere around 34 ish sections in reality).

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 Post subject: Re: Your workout today
PostPosted: Wed Feb 27, 2013 12:34 pm 
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Impressive boner
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 4114
Location: Nottingham.
Thirty 16kg weighted glute raises.
Four sets of the following; six 12kg snatches on each arm, 1 min skipping, six 16kg double cleans, 1 min skipping.
24 40kg front squats.
24 12kg incline bench press.
24 40kg pull downs.
28 32kg kettlebell swings.


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