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8ball
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Post subject: Re: Your workout today  Posted: Thu Feb 21, 2013 2:04 pm |
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| Impressive boner |
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 2997
Location: Nottingham.
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Four minutes of clubbell shoulder exercises.
Four sets of the following; six 12kg snatches on each arm, 1 min skipping, six 16kg double cleans, 1 min skipping.
40kg front squats, 27.5kg military press, 16kg bent over row, 32kg kettlebell swings in sets of 6, 4, 4 then 2.
4 mins boxing.
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Chickpea
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Post subject: Re: Your workout today Posted: Thu Feb 21, 2013 4:09 pm |
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| Hoards Peppermint Jo-Jos |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 797
Location: Yorkshire, UK
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15 minutes aerobics, 25 minute lunchtime run, 40 minute swim.
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Love Child
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Post subject: Re: Your workout today Posted: Fri Feb 22, 2013 12:24 pm |
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| Level 7 Vegan |
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1524
Location: Sweden
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1250 m swim
5,5 km run
60 minute yoga.
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studio
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Post subject: Re: Your workout today Posted: Fri Feb 22, 2013 6:57 pm |
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| Inflexitarian |
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Joined: Wed Oct 20, 2010 1:58 pm
Posts: 743
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8.5km run. I ran home from work today and it was wonderful. The straight route is only about 3miles, so I extending it a little more and it was great. A perfect end to the workday.
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VeganMeredith
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Post subject: Re: Your workout today Posted: Fri Feb 22, 2013 8:46 pm |
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| Vegan Vegan Vegan Vegan Vegan |
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4124
Location: Halifax, NS
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luckyklutz
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Post subject: Re: Your workout today Posted: Sat Feb 23, 2013 11:33 pm |
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| Inflexitarian |
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Joined: Tue Oct 19, 2010 6:26 pm
Posts: 742
Location: Denver
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Intended 15 mile run that turned into a 16 mile run thanks to a poop detour.
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Whoa Wren
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Love Child
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Post subject: Re: Your workout today Posted: Sun Feb 24, 2013 9:50 am |
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| Level 7 Vegan |
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1524
Location: Sweden
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40 minute interval run on treadmill. It was so exhausting. When I came home I just ate lunch, showered and went to sleep
for 1,5 hours.
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Meggs
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Post subject: Re: Your workout today Posted: Sun Feb 24, 2013 10:25 am |
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| Chard Martyr |
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9137
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yesterday: 75 min hatha/vinyasa blend yoga class and 60 min tennis
today: 4.5 mi run
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Chickpea
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Post subject: Re: Your workout today Posted: Sun Feb 24, 2013 1:05 pm |
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| Hoards Peppermint Jo-Jos |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 797
Location: Yorkshire, UK
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luckyklutz wrote: Intended 15 mile run that turned into a 16 mile run thanks to a poop detour. This made me laugh. A lot!! :D Half an hour run (I didn't need a poop detour!) & an hours ride.
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studio
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Post subject: Re: Your workout today Posted: Sun Feb 24, 2013 3:40 pm |
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| Inflexitarian |
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Joined: Wed Oct 20, 2010 1:58 pm
Posts: 743
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16km run this morning, 1.5hrs yin-yang yoga this evening
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VeganMeredith
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Post subject: Re: Your workout today Posted: Sun Feb 24, 2013 3:44 pm |
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| Vegan Vegan Vegan Vegan Vegan |
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4124
Location: Halifax, NS
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LONG walk (about 8-10 km)
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joshua
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Post subject: Re: Your workout today Posted: Sun Feb 24, 2013 3:46 pm |
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| I Wanna Dip My Balls In It |
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Joined: Wed Oct 20, 2010 10:37 pm
Posts: 2538
Location: idontevenknowanymore
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reasonably snappy 40mi ride
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reap/sow, risk/reward
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luckyklutz
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Post subject: Re: Your workout today Posted: Sun Feb 24, 2013 4:41 pm |
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| Inflexitarian |
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Joined: Tue Oct 19, 2010 6:26 pm
Posts: 742
Location: Denver
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Chickpea wrote: luckyklutz wrote: Intended 15 mile run that turned into a 16 mile run thanks to a poop detour. This made me laugh. A lot!! :D Half an hour run (I didn't need a poop detour!) & an hours ride. It's funny now, but at the time, oh boy, it was not. Hour of yoga today and lots of snow shoveling.
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Whoa Wren
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Meggs
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Post subject: Re: Your workout today Posted: Sun Feb 24, 2013 4:45 pm |
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| Chard Martyr |
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Joined: Wed Oct 20, 2010 6:49 pm
Posts: 9137
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rohai
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Post subject: Re: Your workout today Posted: Mon Feb 25, 2013 6:16 am |
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| Because Bob Barker Told Me To |
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Joined: Tue Jun 14, 2011 9:51 am
Posts: 923
Location: Minnesota
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45 min of weight lifting focusing on biceps, triceps, and shoulders.
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Chickpea
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Post subject: Re: Your workout today Posted: Mon Feb 25, 2013 1:45 pm |
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| Hoards Peppermint Jo-Jos |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 797
Location: Yorkshire, UK
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luckyklutz wrote: Chickpea wrote: luckyklutz wrote: Intended 15 mile run that turned into a 16 mile run thanks to a poop detour. This made me laugh. A lot!! :D Half an hour run (I didn't need a poop detour!) & an hours ride. It's funny now, but at the time, oh boy, it was not. Hour of yoga today and lots of snow shoveling. No I bet! Great motivator to run faster/further tho! Today was 15 minutes aerobics, 25 minutes run at lunchtime.
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Love Child
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Post subject: Re: Your workout today Posted: Mon Feb 25, 2013 2:00 pm |
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| Level 7 Vegan |
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1524
Location: Sweden
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Lower body workout today. Beat my PB at deadlifts, woho!
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monkeytoes
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Post subject: Re: Your workout today Posted: Tue Feb 26, 2013 12:57 am |
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| Dead by dawn |
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 6233
Location: Seattle
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After a week off post-marathon, easing back in with a 30 minute zone 1 spin on trainer.
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Love Child
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Post subject: Re: Your workout today Posted: Tue Feb 26, 2013 11:14 am |
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| Level 7 Vegan |
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Joined: Wed Oct 20, 2010 2:27 pm
Posts: 1524
Location: Sweden
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2200 m swim and 30 minute easy yoga.
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Chickpea
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Post subject: Re: Your workout today Posted: Tue Feb 26, 2013 3:57 pm |
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| Hoards Peppermint Jo-Jos |
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Joined: Fri Dec 17, 2010 3:41 pm
Posts: 797
Location: Yorkshire, UK
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15 minutes aerobics, 4 mile run & a 35 minute swim.
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VeganMeredith
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Post subject: Re: Your workout today Posted: Tue Feb 26, 2013 10:16 pm |
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| Vegan Vegan Vegan Vegan Vegan |
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Joined: Thu Oct 21, 2010 6:55 am
Posts: 4124
Location: Halifax, NS
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chouettes crêpes
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Post subject: Re: Your workout today Posted: Tue Feb 26, 2013 11:42 pm |
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| Banned from Vegan Freaks. |
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Joined: Mon Nov 22, 2010 5:19 pm
Posts: 354
Location: TN
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today was my day off, so...
yoga class in the AM (it's an easy one that's mostly stretching)
3 mi walk w/ the dog
2500 yard swim (trying to work up to 3k/day)
flow yoga class in the evening
great day off!!
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VeganinBerlin
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Post subject: Re: Your workout today Posted: Wed Feb 27, 2013 1:35 am |
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| Weird Al Copycat |
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Joined: Thu Nov 01, 2012 4:07 pm
Posts: 398
Location: Berlin
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10 minute warm up (aerobics, kicking.. pretty random)
10 minutes weight lifting
sit-ups:
- 32
- 38
- 32
- 32
- 50
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lillianp
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Post subject: Re: Your workout today Posted: Wed Feb 27, 2013 9:24 am |
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| Level 7 Vegan |
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Joined: Tue Jan 11, 2011 8:03 pm
Posts: 1567
Location: I can't believe it's not England!
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Modified Stadium tour (snow still covering parts of each section), 40 sections (=probably somewhere around 34 ish sections in reality).
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8ball
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Post subject: Re: Your workout today Posted: Wed Feb 27, 2013 12:34 pm |
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| Impressive boner |
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Joined: Wed Oct 20, 2010 2:57 pm
Posts: 2997
Location: Nottingham.
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Thirty 16kg weighted glute raises.
Four sets of the following; six 12kg snatches on each arm, 1 min skipping, six 16kg double cleans, 1 min skipping.
24 40kg front squats.
24 12kg incline bench press.
24 40kg pull downs.
28 32kg kettlebell swings.
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