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 Post subject: Re: Your workout today
PostPosted: Sun Mar 17, 2013 11:29 pm 
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30 minutes on the good ol' elliptical.

(22 days in a row going to the gym.)

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 Post subject: Re: Your workout today
PostPosted: Mon Mar 18, 2013 9:48 pm 
Chard Martyr
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Good job, FF!

I did a bunch of stuff last week but today I tried crossfit for the first time. I was terrified but I loved it.
I did have difficulty walking out of the gym.


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 19, 2013 12:38 am 
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Location: Sweden
Yesterday: A forking long run (no idea about the distance) and 15 min power yoga
Today: Going to the gym for an upper body workout.


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 19, 2013 2:03 am 
Should Write a Goddam Book Already
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It's been really busy, as it always seems to be when it is coming up to the end of term. So been struggling to squeeze exercise in & keep motivated.
Friday Body Balance class.
Saturday An hour walk.
Sunday An hour ride.
Monday An hour run & 15 minutes aerobics.


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 Post subject: Re: Your workout today
PostPosted: Tue Mar 19, 2013 9:42 am 
Lactose Intolerant...Literally
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Location: Sweden.
9 k running!

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 19, 2013 10:38 am 
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Last night was Day 23 of The Streak. But it was another workout (partially) derailed by low blood sugar. Tested before the workout on the low side. Ate and drank. Started the workout. Tested at the 25-minute mark. Definitely too low to continue.

(Of course, a couple hours later my blood sugar was too high. They told me diabetes would be fun!)

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 19, 2013 10:42 am 
Bought a used copy of Natural Harvest
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Yesterday: 35 minutes on the elliptical and upper body weight circuit
Today: will be either a 20-minute or 45-minute Zumba dvd, depending on how I'm feeling

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 Post subject: Re: Your workout today
PostPosted: Tue Mar 19, 2013 10:46 pm 
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5+ mile track workout. 1000 repeats at 5k pace.

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 Post subject: Re: Your workout today
PostPosted: Wed Mar 20, 2013 12:52 am 
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Weights and a little cardio. But it was my second "calorie-surplus" workout in a row. (Blood sugar too low when starting, had to drink/eat, probably didn't burn as many calories working out as I did to enable me to work out.) But the Streak continues.

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 Post subject: Re: Your workout today
PostPosted: Wed Mar 20, 2013 6:27 am 
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Location: Nottingham.
Thirty 16kg glute raises.
Four rounds of six 12kg snatches on each arm, one minute skipping, six 16kg double cleans, one minute skipping.
16kg double kettlebell swings.
Military press with 20kg and 25kg.
45kg back squats.
16kg bent over rows.

I'm out of practice at the moment and ache already.


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 Post subject: Re: Your workout today
PostPosted: Wed Mar 20, 2013 11:51 pm 
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2000 yard swim

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 Post subject: Re: Your workout today
PostPosted: Thu Mar 21, 2013 12:58 am 
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A little more than 30 minutes on the elliptical. Still streaking.

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 Post subject: Re: Your workout today
PostPosted: Thu Mar 21, 2013 2:20 am 
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35 minutes strength at the gym.

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 Post subject: Re: Your workout today
PostPosted: Thu Mar 21, 2013 7:21 am 
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5,5 k running

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 Post subject: Re: Your workout today
PostPosted: Thu Mar 21, 2013 7:55 am 
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An hour of strength training today, 4-mile run yesterday.


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 Post subject: Re: Your workout today
PostPosted: Thu Mar 21, 2013 11:45 pm 
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1:35 ride on the trainer

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 22, 2013 7:45 am 
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Thirty 16kg glute raises.
Forty eight 12kg snatches.
Twenty four 16kg double kettlebell cleans.
Forty 16kg double kettlebell swings.
Twenty four 12kg incline chest press.
Twenty four 47.5kg back squats.
Twenty four 40kg pull-downs.


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 Post subject: Re: Your workout today
PostPosted: Fri Mar 22, 2013 8:32 am 
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Location: I can't believe it's not England!
4 mile hill run with final 'up' being an 'all out sprint' (hah).

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 22, 2013 12:25 pm 
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15 minutes strength before 1 hour latin dance class.

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 Post subject: Re: Your workout today
PostPosted: Fri Mar 22, 2013 3:07 pm 
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75 min power yoga, 2050 m swim.


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 Post subject: Re: Your workout today
PostPosted: Sat Mar 23, 2013 3:20 pm 
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25 minute run, 45 minute walk. It's sooooo nice outside today.

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 Post subject: Re: Your workout today
PostPosted: Sat Mar 23, 2013 5:06 pm 
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Location: I can't believe it's not England!
12 mile run!

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 Post subject: Re: Your workout today
PostPosted: Sat Mar 23, 2013 5:33 pm 
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Weights. I started the first day of the 5x5 program.

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 Post subject: Re: Your workout today
PostPosted: Sat Mar 23, 2013 5:58 pm 
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1:10 tempo ride on the trainer, :20 transition run

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 Post subject: Re: Your workout today
PostPosted: Sun Mar 24, 2013 8:18 am 
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Location: Sweden.
6,4 K run.

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