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 Post subject: Re: The "I'm sore" thread
PostPosted: Sat Nov 20, 2010 9:34 pm 
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Vegan Vegan Vegan Vegan Vegan
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My triceps are killing me today. I didn't workout today, so this is from yesterday. I guess we'll see what's sore after my workout tomorrow.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Nov 21, 2010 11:11 pm 
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Vegan Vegan Vegan Vegan Vegan
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My triceps are still killing me, and now my glutes are too. I love it :).


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Nov 21, 2010 11:26 pm 
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Chard Martyr
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VeganMeredith wrote:
My triceps are still killing me, and now my glutes are too. I love it :).

Both of these should be killing me and they're not... yet. (I may change that statement tomorrow).
Must. Work. Harder.
More walking lunges.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Nov 21, 2010 11:29 pm 
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Vegan Vegan Vegan Vegan Vegan
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Meggs wrote:
VeganMeredith wrote:
My triceps are still killing me, and now my glutes are too. I love it :).

Both of these should be killing me and they're not... yet. (I may change that statement tomorrow).
Must. Work. Harder.
More walking lunges.


I hate walking lunges!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Nov 21, 2010 11:43 pm 
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Hoards Peppermint Jo-Jos
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My hamstrings. There is not enough Icy Hot in the world.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Nov 21, 2010 11:45 pm 
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Chard Martyr
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VeganMeredith wrote:
I hate walking lunges!

I have a love/hate relationship with them. They're usually effective on a part of my leg/glute that needs toning, but I dislike doing them. And they make me sore!
luckyklutz wrote:
My hamstrings. There is not enough Icy Hot in the world.

Oh, hugs... that's the worst next to calves in my book.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Sun Nov 21, 2010 11:56 pm 
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Meggs wrote:
VeganMeredith wrote:
I hate walking lunges!

I have a love/hate relationship with them. They're usually effective on a part of my leg/glute that needs toning, but I dislike doing them. And they make me sore!
luckyklutz wrote:
My hamstrings. There is not enough Icy Hot in the world.

Oh, hugs... that's the worst next to calves in my book.


I agree about walking lunges, like their effect just not the actual action.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Nov 23, 2010 7:57 pm 
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Hoards Peppermint Jo-Jos
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My hamstrings are still sore. The power of dead lifts is to be respected.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Nov 23, 2010 8:07 pm 
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Chard Martyr
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Inner thighs. YES.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Tue Nov 23, 2010 10:54 pm 
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Nothing sore right now, I just did a nice session of yoga today. I'm sure something will be sore after my workout tomorrow.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Wed Nov 24, 2010 11:33 am 
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my legs, my arms hurt...i just kind of hurt all over.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Fri Nov 26, 2010 9:47 pm 
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I'm...not sore. I've been exercising almost every day lately after not doing much of anything for quite a while (yoga, weights/pushups/situps as well as long walks that I don't really expect to get sore from). Am I not doing enough or doing it right? I stretch a lot. Any insight? Does everybody get sore from exercising? I have gotten sore in the past and I can tell I am getting stronger because I can do more pushups after two weeks.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Fri Nov 26, 2010 9:58 pm 
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Chard Martyr
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Stretching is key. Pair that with drinking a lot of water and you might not be getting very sore because you're flushing all of the lactic acid out.

Or maybe I made that up? I'm not a professional nor do I claim to be.

I did two insane workouts yesterday and today- yesterday, 1 hr spin followed by 1.25 hr core/weight session. Today, 90 minute cardio/barre workout.

It just made my inner thigh soreness from my Core Stretching class on Tuesday continue to hurt. I'm so pleased.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Fri Nov 26, 2010 10:07 pm 
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i haven't gotten sore from working out in months and i wonder if i'm doing something wrong

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 Post subject: Re: The "I'm sore" thread
PostPosted: Fri Nov 26, 2010 11:12 pm 
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It depends. If you mix things up, then you should be getting sore. Stretching will minimize soreness but you should still feel something. At least that has been my experience.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Sat Nov 27, 2010 1:30 pm 
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well i feel sort of twingy and tight in some areas, but not an ache like i used to get.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Sat Nov 27, 2010 2:03 pm 
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linanil wrote:
It depends. If you mix things up, then you should be getting sore. Stretching will minimize soreness but you should still feel something. At least that has been my experience.

appifanie wrote:
well i feel sort of twingy and tight in some areas, but not an ache like i used to get.

I agree with linanil. For me, when I'm not sore, I'm either not working hard enough (which is easy, because it takes a lot to make me want to really push myself), or I'm not varying my workout enough. I could do two hours on the elliptical every day and not get sore, or do one day for an hour at a really high resistance and high intensity and would likely get sore... but I've never done that, so I could be wrong. I don't know your situation: if you're an at-home work-outer, at a gym, or what, but maybe try a new class, new DVD, or just get lower in your squats and stuff? I need group exercise to push myself, otherwise I'm a slacker- I need someone yelling at me- "lower, faster, more!"

Today: legs, arms, and upper back. And I've been doing this type of workout for two months now. It never gets easier.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Nov 29, 2010 5:58 pm 
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I hurt today! I did p90x chest and back yesterday and plyometrics (jumping and lunging) today. My legs and butt don't hurt (yet), but my arms and shoulders are sore now. I think tomorrow is not going to be fun...

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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Nov 29, 2010 6:25 pm 
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jordanpattern wrote:
I hurt today! I did p90x chest and back yesterday and plyometrics (jumping and lunging) today. My legs and butt don't hurt (yet), but my arms and shoulders are sore now. I think tomorrow is not going to be fun...


tomorrow you will likely have crazy sore calves from 'hot foot' and probably some good general leg soreness. Plyo's good like that : )

linanil wrote:
It depends. If you mix things up, then you should be getting sore. Stretching will minimize soreness but you should still feel something. At least that has been my experience.


I definitely feel this is the case for me. When I was going to the gym I would have some pretty bad [good] muscle soreness maybe 50% of the time [doing the same workouts week after week]. Now with p90x I hurt after pretty much every single resistance workout because it's always changing. Good stuff. : )


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Nov 29, 2010 11:11 pm 
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Sorry if I missed this, but does anybody use arnica? My boss (I work at a health food store) says it's great for sore muscles. Me, I just stretch it out and keep a tennis ball in my bag for when my arches feel like they want to cramp up. If my waist/abs or bum are sore, hooping feels good on them too... a nice gentle massage.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Nov 29, 2010 11:34 pm 
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I think I need to mix things up, I'm not sore anymore :(.


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Dec 06, 2010 11:21 am 
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Sore butt! I actually love it.

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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Dec 06, 2010 12:36 pm 
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Vegan Vegan Vegan Vegan Vegan
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Sore glutes! And shoulders, and back! I love it!


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Dec 06, 2010 12:39 pm 
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Chard Martyr
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Last Wednesday we did so many relevés that the muscle behind my knee was sore until Saturday even though I stretched every single day. And Thursday, hamstring stuff. It was great. I pulled back over the weekend and just focused on cardio. I'll jump back into it tomorrow and see what I can do...

wonder if JP's legs hurt after plyometrics... I've never done that, but I've seen people in the gym doing it- looks intense!
VeganMeredith wrote:
I think I need to mix things up, I'm not sore anymore :(.

Try a ballet barre class... any of those around you? Barre method, Physique 57, Barre Bee Fit...???


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 Post subject: Re: The "I'm sore" thread
PostPosted: Mon Dec 06, 2010 12:49 pm 
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Vegan Vegan Vegan Vegan Vegan
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Meggs wrote:
Last Wednesday we did so many relevés that the muscle behind my knee was sore until Saturday even though I stretched every single day. And Thursday, hamstring stuff. It was great. I pulled back over the weekend and just focused on cardio. I'll jump back into it tomorrow and see what I can do...

wonder if JP's legs hurt after plyometrics... I've never done that, but I've seen people in the gym doing it- looks intense!
VeganMeredith wrote:
I think I need to mix things up, I'm not sore anymore :(.

Try a ballet barre class... any of those around you? Barre method, Physique 57, Barre Bee Fit...???


I've never heard of any around here, but I'll look into it!


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