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 Post subject: Re: Your workout today
PostPosted: Tue Nov 12, 2013 11:46 pm 
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Dead by dawn
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Location: Seattle
Team track workout. Main set was 3x5 minute intervals with 30 seconds on/30 seconds off, on being 15 seconds/mile faster than 5k race pace, off being a zone 2 effort, with 5 minutes easy zone 2 in between.

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 Post subject: Re: Your workout today
PostPosted: Wed Nov 13, 2013 6:58 pm 
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Should Write a Goddam Book Already
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Today was 6am bikram hot yoga
This evening is about 7km run with 7 damn hill repeats


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 Post subject: Re: Your workout today
PostPosted: Wed Nov 13, 2013 7:09 pm 
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Location: WV
My new routine since finishing the yoga challenge has been this:

Monday - 1 hour sculpt cardio class
Wednesday - 30 minutes pilates
Thursday - 1:15 hot yoga class
Saturday - 45 minutes power yoga

Hopefully I can stick with it!

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 Post subject: Re: Your workout today
PostPosted: Wed Nov 13, 2013 8:59 pm 
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Dead by dawn
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Location: Seattle
2625 yard swim

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 Post subject: Re: Your workout today
PostPosted: Thu Nov 14, 2013 4:41 am 
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Frees Bunny Slippers
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Joined: Wed Aug 28, 2013 8:58 am
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Location: somewhere lost in the 10th dimension
Monday: 45 min running --- chest, back and legs workout
Tuesday: 50 min running --- arms workout
Wednesday: 45 min elliptical trainer
Today: 50 min running


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 14, 2013 12:34 pm 
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Should Write a Goddam Book Already
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Joined: Wed Oct 20, 2010 1:58 pm
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Today is a NROLFW workout
40min tempo run


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 14, 2013 5:09 pm 
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Joined: Sat Apr 16, 2011 11:13 pm
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Location: Seattle, WA
50 minute run this morning


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 14, 2013 11:09 pm 
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
1:30 run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Fri Nov 15, 2013 11:29 pm 
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Location: Seattle
Hour ride on the trainer with some spin ups and single leg drills

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Nov 16, 2013 4:30 pm 
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Location: Seattle
45 minute run with 5x2minute tempo intervals

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Mon Nov 18, 2013 3:48 pm 
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Frees Bunny Slippers
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Joined: Wed Aug 28, 2013 8:58 am
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Location: somewhere lost in the 10th dimension
50 minutes easy run
Arms workout


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 Post subject: Re: Your workout today
PostPosted: Wed Nov 20, 2013 10:03 am 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
Team track workout last night, 1:30 ride on the trainer today.

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Wed Nov 20, 2013 5:21 pm 
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Frees Bunny Slippers
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Joined: Wed Aug 28, 2013 8:58 am
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Location: somewhere lost in the 10th dimension
Yesterday: 1 hour easy run... back, chest and legs workout
Today: arms workout, 40 minutes elliptical trainer, 10 minutes swimming


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 21, 2013 12:55 pm 
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Location: Nottingham.
16kg Turkish get-ups (I only manged 4 in 5 minutes. That shiitake is scary when it's right over your face and you can feel your muscles twitching and wobbling from the effort).
8 minutes of 12kg jerks.
4 mins of 14kg swing-snatches.
4 mins of 12kg snatches.
3 minutes of double handed 16kg high/low swings.
90 16kg one armed rows.
45 close grip push ups.


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 Post subject: Re: Your workout today
PostPosted: Sat Nov 23, 2013 5:16 pm 
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Location: Seattle
Friday: 1:30 ride on the trainer with spin-ups and single leg drills
Today: Team run/stairs (lots and lots of stairs,) followed by a 1:15 team swim

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Nov 24, 2013 10:51 am 
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Joined: Thu Aug 30, 2012 12:39 am
Posts: 637
Location: Sweden
I did some strength training. I based it on the stronglifts program but I don't have a barbell or a bench so I adapted the exercises. Squatted with a broom handle and found out my calves are really tight. Did push-ups against a bureau instead of bench press (I can't even do one real pushup on the floor, so I guess it will take a while before I outgrow them). Did the bent over rows with dumbbells. I really liked doing only three exercises, felt really efficient!

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 Post subject: Re: Your workout today
PostPosted: Sun Nov 24, 2013 4:01 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
9 mile run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
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 Post subject: Re: Your workout today
PostPosted: Mon Nov 25, 2013 5:25 am 
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Frees Bunny Slippers
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Joined: Wed Aug 28, 2013 8:58 am
Posts: 168
Location: somewhere lost in the 10th dimension
Saturday: 1hour 20 minutes run with some sprints in the middle of 1000m, 600m, 400m, 300m, 200m and 100m.
Sunday: Legs, back and chest workout. 8 minutes hiit. 30 minutes cycling


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 Post subject: Re: Your workout today
PostPosted: Tue Nov 26, 2013 11:42 pm 
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Location: Seattle
Team track workout. We don't do track in December so the last one in November is always "fun." We did soccer-style line drills, team speedwork relays, and a bunch of plyometrics-type stuff (burpees, squat jumps, etc...)

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 28, 2013 4:32 am 
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Frees Bunny Slippers
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Joined: Wed Aug 28, 2013 8:58 am
Posts: 168
Location: somewhere lost in the 10th dimension
Monday: 50 minutes easy run and arms workout
Tuesday: 50 minutes easy run and legs workout
Wednesday: intervals in the elliptical trainer, chest and back workout


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 Post subject: Re: Your workout today
PostPosted: Thu Nov 28, 2013 11:57 am 
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Location: I can't believe it's not England!
5k turkey trot (26:30) followed by last workout b of stage four of nrolw.

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 Post subject: Re: Your workout today
PostPosted: Thu Nov 28, 2013 12:51 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
45 minute run

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Fri Nov 29, 2013 4:05 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
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Location: Seattle
30 minute run, 1800 yard swim

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sat Nov 30, 2013 2:47 pm 
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Dead by dawn
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Joined: Tue Oct 19, 2010 9:54 pm
Posts: 7951
Location: Seattle
Hour ride on the trainer with spin-ups and single leg drills

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"The PPK: Come for the pie; stay for the croissants." - tinglepants!
"Cockblocked by Richard Branson- again!" - Erika Soyf*cker


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 Post subject: Re: Your workout today
PostPosted: Sun Dec 01, 2013 4:22 pm 
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A glorious 20km run this morning. Rode the runner's high the entire time!


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